CrossFit Kilgard

A new study shows that just one workout can reduce cancer cell growth by 30%. The simple act of exercise is proving to be a powerful weapon in the fight against cancer, as physical activity can strengthen our immune system and even slow the growth of tumors. It's a reminder that taking care of our bodies goes beyond just fitness – it’s about living longer and healthier lives. 🏋️‍♀️💪

The Quick Fix Doesn’t Work — Do CrossFit.

A wonderful day yesterday at the hosted a !!! We had so much fun cheering on our squad with athletes in almost every heat!!! 🔥

Shout out to our podiums finishers in the Men’s Intermediate Team🥉, Women’s Intermediate Team🥈, Women’s Intermediate Individual🥇, Women’s Masters Individual🥇and a special congratulations to our Zoe who asked to compete last minute and CRUSHED IT!!! We are so proud of you!! 🥇🥳

Great work everyone!!!! 💪🔥

Dream Canada students in for a couple of workouts during their time in Canada! Great group of young people to work with!

It's body scan week at the gym! All members get a free body composition scan on our medical grade analyzer every 12 weeks to track progress! Needless to say, there's a lot fat being burned and plenty of muscle being built at our gym!

Thanks for modelling for us .cassivi! Looking jacked!