National Training Centre

We are excited about transitioning into our new business model to better serve our clients under the present conditions. As a result we are scaling down the size of our facility since we no longer require both training floors and are letting our members have first dibs on any equipment we are selling. Email Sharon at [email protected]

Fraser Regional Health Mandated COVID Closures Update.

Please be advised that the mandated closure of all martial arts group classes has been extended to the week of December 7th by the Fraser Regional Health Authority.

Unless further restrictions are issued from Fraser Health, school related classes and private classes will continue as scheduled. However, if you are enrolled in a school related class or have scheduled a private lesson and wish to postpone your class until later please contact your instructor to discuss your options.

We look forward to seeing you in class soon!

As always; prepare, train, prevail!

John Parker

TEMPORARY COVID CLOSURE.
Please be advised that due to the recent Fraser Regional Health Mandated Closure. All Martial Arts group classes will be closed for the week of November 9th and 16th. For further information, please contact us by email at: [email protected] or by phone at: 604-853-1230

SELF RELIANCE AND PERSONAL SAFETY are two of the most important qualities to thrive in today's ever changing environment!

Welcome back from the summer holidays! It's time to reestablish your routines for success. TO RESERVE YOUR SPOT, SIGN UP NOW for our new Group Class monthly rates!

These classes depend on popularity and regular attendance. If you are enjoying these classes and plan to attend them consistently, we encourage you to take advantage of a monthly saving of $10. per program by signing up for automatic monthly tuition. Class schedules will reflect demand and are subject to change based on popularity. To learn how we can help you save up to $20. per month, please contact us at [email protected] for answers to all your questions.

This is a reminder that COVID compliant group classes are scheduled and available for purchase on our website for the week of September 7th on a first come first serve bases. Remember space is limited, there are only 12 spots available.

Wednesday September 9th: “Strikes and Conditioning” class

Monday September 14th “Systema – Weapons, Movement & Body Awareness” class

Please follow the link (Show Me) on our home page to sign up for a class on the “Fall 2020 Class schedule” page.

Childrens classes (Ages 9 to 14) run from 5 pm to 5:45pm and Adults/Youth classes (Ages 15 & up) run from 6 pm to 7 pm on each day.

Private/Semi Private Classes: A growing number of members are enjoying great progress with our private and semi private lessons. Private and semi private lessons offer great value. If you want to expand your skills and accelerate your progress we encourage you to try out this custom learning format. If you are interested in booking private classes please contact us at [email protected] to inquire about costs and schedule availability. We look forward to serving your individual needs.

We look forward to seeing you in class!

As always; prepare, train, prevail!

John Parker

WE WISH TAMMY MUCH SUCCESS IN HER NEW ENDEAVORS:
As some of you may know, Tammy, our Wednesday Kickboxing/Fitness instructor, is starting a full-time school in September. She will be taking a long break from teaching so come get your fix of Tammy’s great teaching while you can and wish her well. Her last class is August 26th .

IMPORTANT UPDATE: Private & COVID Phase 3 Compliant Group Classes

We are now booking private and semi private lessons. Private and semi private lessons offer great value. If you want to expand your skills and accelerate your progress we encourage you to try out this custom learning format. If you are interested in booking private classes please contact us at [email protected] to inquire about costs and schedule availability. We look forward to serving your individual needs.

Starting in September we will begin offering a monthly tuition option for our COVID compliant group classes. Class schedules will reflect demand. To help us serve you better, please contact us to let us know if you are planning to attend these classes or if you have any questions.

This is a reminder that COVID compliant group classes are scheduled and available for purchase on our website for the week of August 17th. Remember space is limited, there are only 12 spots available and it is first come first serve.

Monday August 17th “Systema – Weapons, Movement & Body Awareness” class

Wednesday August 19th: “Strikes and Conditioning” class

Please follow the link (Show Me) on our home page to sign up for a class on the “Summer 2020 Class schedule” page.

Childrens classes (Ages 9 to 14) run from 5 pm to 5:45pm and Adults/Youth classes (Ages 15 & up) run from 6 pm to 7 pm on each day.

We are continuing to monitor the changing COVID restrictions along with your feedback to make necessary modifications to this limited schedule as we learn more. As the demand and scope of training evolve we will modify the class schedule for the best fit. We value your feedback to help us serve you better during this time so please drop us an email to share your thoughts.

Again, remember that due to COVID restrictions, we are limited to 12 participants per class. To secure your spot you will need to pre-purchase your class on line. If you have unused prepaid class passes please email us at [email protected] to use your class pass to reserve your spot. Classes are booked on a first come first serve bases. Please note; due to system limitations only one class at a time can be booked.

We look forward to seeing you in class!

As always; prepare, train, prevail!

John Parker

P.S. If you have not already done so, please familiarize yourself with the following School Protocols:

COVID PHASE 2 & 3 PROTOCOLS AT NATIONAL

Classes are restricted to new gym capacity and class size guidelines. Please book your spot online. All waiting rooms are closed.
It is highly recommended that participants shower before and after training to contribute to a safe and enjoyable environment for all.
Arrive on time, but not too early. Please show up no earlier than 10 minutes before class.
Note to Members and Staff; If you are not feeling 100% - please STAY HOME.
Please come prepared to train as changerooms are off limits. If you require special consideration regarding changerooms please contact the front desk in advance.
Traffic flow is restricted to one way to ensure no congestion. You will enter the building for class through the front on Essendene and If there is a class scheduled after your class ends you will exit out the back door on Montrose.
Before you start class please wash or sanitize your hands.
Hand-sanitizer stations are located on the training floors, when washing your hands in the washrooms, please follow the prescribed Instructions posted in the washrooms.
Please place your gear in designated spots as directed by staff.
Each participant will be assigned a designated space 2 meters apart with their own heavy bag, please remain in your area throughout the class.
There will be no hand target work, Partner work or coach contact during these times.
At the end of class, all participants are required to use the provided disinfectants to wipe down equipment used during class.
Larger than normal gaps between classes will ensure that Staffs have time to do additional cleaning between classes.
SPECIAL NOTES

Practice personal responsibility and attend National Training Centre at your own risk. By choosing to attend a class even with the increased safety measures, you acknowledge and accept the additional risks associated with the global health pandemic Covid-19.
If you have recently traveled outside the province, please abide by the current Fraser Health Guidelines before returning to the gym.
If you have tested positive for COVID-19 or have come in contact with someone who has tested positive, please abide by the Fraser Health Guidelines before returning to the gym.
These procedures are also posted on our Website. Please familiarize yourself with these "New Guidelines" to help us serve you better and do not hesitate to email us if you have any questions or concerns. [email protected]

Good to see some of our old friends and work some of that pent up energy out on the bags! We've missed you all.

We're ready to go for our first Strikes and Conditioning class!

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COVID-19 Phase 2 Opening

We are moving into the phase 2 reopening and we are pleased to announce that our first classes will begin the week of June 3rd. Please follow the "Show Me" link above to sign up for a class under the “Summer 2020 Class schedule” page.

Classes will begin with the following limited schedule as we continue to learn about the scope of training we can offer during this phase 2 period. We plan to add more class options as demand and conditions evolve. Your feedback will be an important factor in this process.

Wednesday June 3rd “Strikes & Conditioning”

Children (Ages 9 to 14): 5 pm to 5:45pm, Youth & Adults (Ages 15 & up): 6 pm to 7 pm

Monday June 8th “Systema – Weapons, Movement & Body Awareness”

Children (Ages 9 to 14): 5 pm to 5:45pm, Youth & Adults (Ages 15 & up): 6 pm to 7 pm

Due to COVID restrictions, we are limited to 12 participants per class. To secure your spot you will need to pre-purchase your class on line. If you are a member with unused prepaid class passes you can email us at [email protected] to use your class pass to reserve your spot. Classes will be booked on a first come first serve basses. Please note; due to system limitations only one class at a time can be booked at present.

We look forward to seeing you in class!

As always; prepare, train, prevail!

John Parker

In response to the Coronavirus, we have taken additional measures to raise the standards of cleanliness and hygiene.

There are two hand sanitizer stations on the top floor and one on the lower floor.
The frequency of cleaning has been increased and additional sterilization has been added.
We will continue to closely monitor the evolving situation and will keep you informed

We will keep you updated on our website and through social media if there are any changes to the schedule. We are experiencing unprecedented times and we are taking things day by day.

It is highly recommended for participants to shower before and after training to contribute to a safe and rewarding environment for all. If you or your children are experiencing any symptoms (fever, cough, sniffle, etc.) please stay home until the symptoms pass. If you’ve been on a plane, outside the country in the past 14 days, or if you’re going away for spring break, please implement a 14-day self-quarantine when you return.

Again, please check our website for updates as we navigate these challenging times and take a moment to consider the following health advice from our friends at Systema HQ in Toronto

TEMPORARY CLOSURE:
This is not an easy announcement for us to make. As all of you know the COVID-19 situation has evolved rapidly over the past few days and many businesses are shutting down during these difficult times. We are hard at work behind the scenes to take immediate action to stop all EFT payments to lighten everyone’s load. We will work out the details of how we will resume training once some normalcy returns. Our mission is to support our community through providing the best, most effective self-defence and health improvement training. During this time, we will be turning our attention to improving our product and looking at options for online classes. We hope to turn this time of stress into a time of opportunity.
In the meantime, we encourage you to take advantage of this rare opportunity to focus on your health and your family. Enjoy your loved ones and practice resilience of body, mind and spirit through the self-care practices taught in class. This too shall pass, stay focused and we will see you all on the other side!

John and Sharon

Here is a message from John and Sharon to our members:

In response to the Coronavirus, we have taken additional measures to raise the standards of cleanliness and hygiene.
• There are two hand sanitizer stations on the top floor and one on the lower floor.
• The frequency of cleaning has been increased and additional sterilization has been added.
• We will continue to closely monitor the evolving situation and will keep you informed

AT THIS TIME ALL ADULT, YOUTH AND CHILDREN CLASSES REMAIN OPEN DURING THE WEEK OF MARCH 16TH (*still no early kb classes as they follow the scheduled spring break), ONLY ADULT CLASSES WILL CONTINUE DURING THE WEEK OF MARCH 23RD. ALL CLASSES RESUME THEIR NORMAL SCHEDULE MARCH 30TH.

That said, things can change rapidly so please check our website and watch for notifications to stay informed of possible updates and closures. We will keep you updated on our website and through social media if there are any changes to the schedule. We are experiencing unprecedented times and we are taking things day by day.

RECOMMENDATIONS
It is highly recommended for participants to shower before and after training to contribute to a safe and rewarding environment for all. If you or your children are experiencing any symptoms (fever, cough, sniffle, etc.) please stay home until the symptoms pass. If you’ve been on a plane, outside the country in the past 14 days, or if you’re going away for spring break, please implement a 14-day self-quarantine when you return.

Again, please check our website for updates as we navigate these challenging times and take a moment to consider the following health advice from our friends at Systema HQ in Toronto

SYSTEMA’S HEALTH TIPS:

Keep up with all the familiar preventative measures.
In addition to that, in Systema we strive to adhere to the principles of strong spirit, health practices, and sincere care for each other.

Remain calm and do not let any of the panic affect you.

Use Systema breathing and Systema massage and visceral pressures for a balanced psyche, stable nervous system, and therefore, a stronger immune system.

Your central nervous system and your immune system are very closely related. If one is strained, the other suffers. Thus, use your breathing, exercises, and healthy mind approach to remain calm and positive. This will keep your nervous system functioning well and will keep your immunity strong.

Strengthen your immune system by:
- Eating healthy food, consuming less sugar, and staying hydrated. It is a good idea to start your day with a big cup of warm lemon water.
- All Systema breathwork practices (especially slow core exercises and walking drills) are ideal to keep your mind clear and your body powerful
- Cold water dousing

Here is an excerpt from Vladimir Vasiliev’s Russian System Guidebook, the chapter “Introduction to the Russian Health System”:

“Strengthening the Body with Water
This involves pouring a bucket of cold water over your body twice a day. While I don't require this of my students, I will stress it to those who are open-minded to it. As a result, many have caught on to its benefits.

…It's a simple procedure. You just fill up a large bucket with icy cold water, as cold as you can get it from the tap and pour it over yourself. Ideally, this should be done every day. You can start pouring from the chest and onto the face and top of the head.

This procedure both stimulates and strengthens the body's central nervous system and overall immune system. Here's how it works: The body reacts to the cold water by very rapidly increasing its core body temperature. It's much as if you were running a fever except that the rise in temperature is immediate and only lasts less than a second.

It's almost like having a mini-explosion take place inside of you. Your body temperature rises to nearly 42.2 degrees Celsius (that's nearly 108 degrees Fahrenheit). It feels like a pleasant warmth and surge of energy inside right after the dowsing. Meanwhile, this explosion of warmth will kill off most bacteria and viruses. Indeed, 40 degrees Celsius is deadly for most viruses and bacteria and this procedure raises body temperature the extra 2 degrees Celsius (and nearly 4 Fahrenheit) above that!

…Think of it this way. Cold is the most powerful stimulant in our metabolism. Nothing makes the body work faster than cold. It is the best way to mobilize our body's reserves to pull together and fight weakness. Pouring cold water over your head and body causes your central nervous system to call upon each part of your organism to work better and direct more energy to weaker areas.

This procedure has become very popular with my students. They find that it not only aids overall health but also leads to a better, more energetic performance in the gym.”