Staying Alive Fitness

09/28/2026

𝗧𝗵𝗲 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗙𝗿𝗲𝗾𝘂𝗲𝗻𝗰𝘆
𝗙𝗥𝗘𝗘 𝗖𝗟𝗔𝗦𝗦

Tuesday Sept 29
6am - 7am on ZOOM
(Cameras off)

𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝗯𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆 𝗳𝗿𝗼𝗺 𝟲:𝟬𝟬–𝟳:𝟬𝟬 𝗔𝗠, 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝗱𝗲𝗺𝗮𝗻𝗱𝘀, 𝗱𝗶𝘀𝘁𝗿𝗮𝗰𝘁𝗶𝗼𝗻𝘀, 𝗮𝗻𝗱 𝗻𝗼𝗶𝘀𝗲 𝗼𝗳 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱 𝗯𝗲𝗴𝗶𝗻.

𝗧𝗵𝗲 𝗠𝗶𝗻𝗱.
Expand your thinking. Challenge old beliefs. Transform your self-image.

𝗧𝗵𝗲 𝗕𝗼𝗱𝘆.
Create habits and choices that support your health, vitality and longevity.

𝗧𝗵𝗲 𝗦𝗽𝗶𝗿𝗶𝘁.
Connect with your intuition, your purpose, your energy and the possibility of what lies ahead.

Register here - https://www.eventbrite.com/e/1999871639910?aff=oddtdtcreator

09/28/2026

𝗦𝗧𝗔𝗥𝗧𝗦 𝗧𝗢𝗡𝗜𝗚𝗛𝗧!

𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴
6:30pm - 7:30pm
10 weeks

DM to save your spot

09/26/2026

Lynda’s latest blog post, ‘𝘍𝘳𝘰𝘮 𝘵𝘩𝘦 𝘚𝘦𝘯𝘪𝘰𝘳’𝘴 𝘊𝘰𝘳𝘯𝘦𝘳’ is live!
Check out 𝘈 𝘓𝘦𝘴𝘴𝘰𝘯 𝘕𝘰 𝘖𝘯𝘦 𝘛𝘢𝘶𝘨𝘩𝘵 𝘏𝘦𝘳 here:
https://lyndapilon.ca/2026/09/24/a-lesson-no-one-taught-her/

09/20/2026

Lift and Go will be running every Monday and Wednesday 12-12:45 pm!

Get a great strength training in on your lunch hour. No hiit or jumping to keep the sweat to a minimum but trust me, it’s a GREAT workout!

$240.00 plus tax for a class card of 10!!! Come join our lunch time community 💪

09/19/2026

09/18/2026

🦴 𝗕𝗢𝗡𝗘 𝗛𝗘𝗔𝗟𝗧𝗛 — 𝗙𝗥𝗘𝗘 𝗖𝗢𝗠𝗣𝗟𝗜𝗠𝗘𝗡𝗧𝗔𝗥𝗬 𝗧𝗔𝗟𝗞
𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟯
𝟭𝟬:𝟯𝟬 𝗔𝗠
𝗦𝘁𝗮𝘆𝗶𝗻𝗴 𝗔𝗹𝗶𝘃𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀
Approximately 45 minutes + Q&A

I'm excited to have Margaret Duffy joining us for a complimentary educational talk about Bone Health.
As women, bone health becomes increasingly important as we move through midlife and beyond — and the more we understand, the more empowered we are to take action.
This will be a great opportunity to learn, ask questions and understand what we can do to support our bones for the decades ahead.

𝗗𝗠 𝘁𝗼 𝘀𝗮𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗲𝗮𝘁

09/18/2026

Ready to crush your goals faster? Our personal trainers are here to guide, motivate, and keep you on track every step of the way. Your results, your pace, your journey—let’s make it happen!

DM to get started

09/17/2026

𝗙𝗥𝗘𝗘 𝗖𝗟𝗔𝗦𝗦

Monday, September 21
6:30pm-7:30pm
Strength & Conditioning

𝗗𝗠 𝘁𝗼 𝘀𝗮𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁

09/17/2026

𝗦𝘁𝗿𝗼𝗻𝗴 & 𝗦𝗹𝗼𝘄 𝗬𝗼𝗴𝗮
Thursdays
7-8pm
𝗕𝗲𝗴𝗶𝗻𝘀 𝘁𝗼𝗻𝗶𝗴𝗵𝘁
7 weeks

DM to save your spot

09/16/2026

𝗧𝗛𝗘 𝗦𝗨𝗖𝗖𝗘𝗦𝗦 𝗙𝗥𝗘𝗤𝗨𝗘𝗡𝗖𝗬

𝗧𝗵𝗲 𝗠𝗶𝗻𝗱.
Expand your thinking. Challenge old beliefs. Transform your self-image.

𝗧𝗵𝗲 𝗕𝗼𝗱𝘆.
Create habits and choices that support your health, vitality and longevity.

𝗧𝗵𝗲 𝗦𝗽𝗶𝗿𝗶𝘁.
Connect with your intuition, your purpose, your energy and the possibility of what lies ahead.

𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝗯𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆 𝗳𝗿𝗼𝗺 𝟲:𝟬𝟬–𝟳:𝟬𝟬 𝗔𝗠, 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝗱𝗲𝗺𝗮𝗻𝗱𝘀, 𝗱𝗶𝘀𝘁𝗿𝗮𝗰𝘁𝗶𝗼𝗻𝘀, 𝗮𝗻𝗱 𝗻𝗼𝗶𝘀𝗲 𝗼𝗳 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱 𝗯𝗲𝗴𝗶𝗻.

𝟯 𝗙𝗥𝗘𝗘 𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗼𝗿𝘆 𝗰𝗹𝗮𝘀𝘀𝗲𝘀
𝗦𝗘𝗣𝗧𝗘𝗠𝗕𝗘𝗥 𝟮𝟮 • 𝗦𝗘𝗣𝗧𝗘𝗠𝗕𝗘𝗥 𝟮𝟵 • 𝗢𝗖𝗧𝗢𝗕𝗘𝗥 𝟲
𝟲:𝟬𝟬–𝟳:𝟬𝟬 𝗔𝗠 | 𝗭𝗢𝗢𝗠 | 𝗖𝗔𝗠𝗘𝗥𝗔𝗦 𝗢𝗙𝗙

Register here -

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