Denika Reeves Yoga

This workshop has moved to January and there’s still time to register! See you all in the new year 💖💖💖

Just in time for holiday season’s hustle & bustle. Join me for a self care workshop and learn tools for being present, managing stress and loving yourself. Link in bio to register 💖✨🧘🏼‍♀️📿

Tomorrow at the Hub!

JOIN ME TODAY AT 5:30PM ✨✨Stretch & Connect is a new class designed to promote wellness through gentle stretching while engaging in meaningful discussions about various wellness topics. ✨✨✨✨✨✨✨✨✨✨✨✨
Each session is a series of guided stretches that cater to all fitness levels, allowing everyone to participate comfortably.

Curious about Yin Yoga?

Yin is a slow paced, more meditative yoga class. Through longer holds in seated and reclined poses, we focus more on the fascia and ligaments than the muscles.

Beginner friendly,this is a great introduction to yoga for beginners.

Join us for a beautiful evening of sound, yoga and healing energy 🍂🍁✨💫

Join me tomorrow at 7:30pm ✨ We’ll chat about Mindfulness and its benefits while doing some gentle stretching. 🧘🏼‍♀️💖✨

Link to register: https://www.vagaro.com/solaunawellnessandretreats/classes

What’s happening at the Hub! 🧘🏼‍♀️🔮✨

July schedule at SolAuna Wellness Hub is up! Can’t wait to see your smiling faces! ✨💖✨🧘🏼‍♀️✨📿✨