Yoga Infinity

https://www.facebook.com/share/p/t6V4HYJHz5LsFgK4/?mibextid=WC7FNe

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This is why Zoom yoga might be a good idea lol! You are in the privacy of your own home with the sound muted!

https://www.facebook.com/share/r/uPE1Kx2YrWiBicah/?mibextid=UalRPS

happens every time I do yoga

If you’re looking for last-minute gifts, come on over to The Spirit Within Eastside, Airdrie!
 https://fb.watch/p8hqREAbyr/?

Please do not accept a friend request from me, I’ve been hacked!

https://www.instagram.com/reel/CxY0SS3vzbh/?igshid=MWZjMTM2ODFkZg==

DO YOU GET ENOUGH HUGS? This is an interesting concept from Virginia Satir, a world-renowned family therapist. Do you agree? #family #hug

Happy Monday! Can you do all these movements? If not, you may want to try some yoga.

https://www.facebook.com/reel/1010574733472012/?mibextid=rS40aB7S9Ucbxw6v

What’s more important then feeling strong or looking strong is the ability to do daily movements. These 12 exercises cover the basic functions like pushing, pulling, running, jumping, reaching, kicking, getting up off the ground, and so on. Practice them every day and you’ll always be able to do them and that will increase your quality of life.

Zoom Yoga Schedule
Yoga Flow and Mobility All Levels
Monday AM
8:30. - 9:30AM MTN time
Tuesday PM
6:30 - 7:30 PM
Friday AM
8:30. - 9:30AM MTN time
Sunday AM
9:00 - 10:00 AM MTN time

From the comfort of your own home, you can join me for yoga Zoom classes. Please message me for more information.

More of the workout below ⬇️ Db calf raises 3x10 per side Lat pull downs 3x10 Hamstring curl machine 3x10 Full dynamic warmup 11 minute quality of life stretching routine to cool down By the way this is exactly the type of workouts we create for our older clients in our online coaching program. Not only do we help them lose weight but we purposely assign exercise that will increase their bone density and muscle mass to help them live long and happy lives #workoutsforolderpeople #functionalworkouts #antiagingworkout #beginnerworkouts #bonedensity #dexascan #peterattia #hubermanlabs #longevity #athomeworkouts #fullbodyworkouts #howtoexercise #family #parents #aging #health #qualityoflife #onlinefitnesscoach

Zoom flow yoga tonight 6:30 PM MTN. Everyone welcome!