The Yoga Junction

It’s been a while; I decided to take a sabbatical of sorts. I’ve been quiet…healing…

The lessons I gathered during my time away became the foundation for so much of my writing, including this blog, where I invite you to join me in exploring what it means to heal, to let go, and to embrace the cycles of life and loss.
Thank you for your patience. I appreciate you! I’m looking forward to connecting with you again! 🥰🙏

https://www.theyogajunction.com/blogs/news/wisdom-of-the-water

Spring is the season of “New,” bringing with it new life, new opportunities, and a new awareness of the strength of nature. As the world around us rejuvenates, we look forward to coming together in this beautiful space to embrace growth and mindfulness. Just like the imaginal cells in a caterpillar, which hold the blueprint for its transformation into a butterfly, we too possess the ability to imagine and manifest our highest potential. Let's honor the season of renewal and imagine our best selves.

The space that is created between each breath is sacred. It offers us opportunity, consideration and choice.

Featured Class-Yoga Off The Mat

At TYJ, we believe that yoga is more than just a physical practice; it is a way of life. To support your journey in embracing the full spectrum of yoga, we are delighted to introduce our monthly online class series: Yoga Off the Mat.

It’s a unique online class designed to explore yoga's philosophies, teachings, and lifestyle practices beyond physical postures. Each month, we dive into different aspects of yoga, such as meditation, mindfulness, Ayurveda nutrition, and self-compassion. This class is perfect for anyone looking to deepen their understanding of yoga and integrate its principles into everyday life.

Class Details

• Date: The fourth Tuesday of every month

• Time: 6:00 PM - 7:15 PM (MST)

• Format: Live online session via Google Meet

Upcoming Topics

• March: How Do You Define Your Life’s Purpose? - Dharma -Beginning to break down The 4 Aims of Life

• April: - Artha-Prosperity- How Do You Measure Success and Wealth in Your Life? -What does prosperity mean to you?

• May: K**a- Pleasure- How do you seek joy and satisfaction in your life? What does pleasure mean to you?

• June: Moksha- Freedom- How do you define Freedom and what does it mean to you?

How to Join

Joining our Yoga Off the Mat online class is simple! Here’s how you can sign up:

• Visit our website at www.theyogajunction.com

• Navigate to the Shop page and select memberships & Pricing and select Yoga Off the Mat- this membership lets you register for this class only. (or if you already have a different membership with us you can use that)

• You will prompted to create an account (if you don’t have one) you can then Register for the class by selecting it on the schedule page or the offerings page

• When prompted to pay you will use your YOTM membership

• You will receive a confirmation email with the Google Meet link and further instructions.
#ʏᴏɢᴀᴘʀᴀᴄᴛɪᴄᴇ

Yoga is the study of self observation. Join us for as we explore what this means.

Join us online!

In this 6-week "Introduction to Meditation" we will discuss how to start a daily meditation practice and address some of the common obstacles of "sticking with it" by using strategies that work!
This class is anchored in the philosophy of the Yoga Sutras of Pantanjali but will also include some science-based support for the traditional teachings.
Each week we will have group discussion, teachings that support you in understanding your body, mind and the practice, and we will of course, do some practice together.
*Handouts will be provided when appropriate and a WhatsApp group will be created for those interested in support & connection outside of class time.
*Registering for this class also means you are committing to doing your best to do the weekly homework of 1-5 minutes of practice per day.
Register at www.theyogajunction.com
Under special events and offerings.

Yoga teaches us about Ahimsa. Compassion for all things. Including ourselves. What are some of the ways you care for yourself?

Benefits of practicing yoga together:
1. Sense of belonging
2. Shared experience
3. Motivation
4. Learning
5. Support
6. Acceptance
All of these things contribute to and create community. A community benefits everyBody!

When we open our hearts and doors to everyBODY, we create safe space and inclusion! When we support each other on our journeys we see clearly that we are all the Divine exploring the perimeters of possibilities!
Community is at the foundation of all that we offer.

Breath changes everything! When was the last time you stopped for 5 minutes and just focused on breathing… try it and tell us if anything changed for you?