Lexi Wright - Time for Health Nutrition & Fitness Coaching, 63 Sandstone Cresent SE, Airdrie, AB (2026)

Focused on 🔥metabolism, decreasing belly fat, and adding strength so results actually last.
👇 Start with the FREE Metabolism Assessment.

09/26/2026

First and foremost, I wouldn't start by cutting carbs.

I wouldn't start by eating 1,200 calories.

I wouldn't add another cardio workout.

I wouldn’t start with eating 150 grams of protein a day.

I wouldn’t think that alcohol had no impact on my fat loss.

And I definitely, wouldn't wait until Monday to “get back on track.”

I'd start by figuring out what my body needs to efficiently lose fat after 40.

I’d look at:

How much I'm eating now. Track it all – not just some of it (yes bites, licks and tastes count).

How much protein I'm getting. Not one day but across a full week. Low one day, high another NO BUENO

How much I'm moving. I’m not talking about workouts I am talking intentional steps throughout the day.

Whether I'm strength training consistently or was it more of this week Ill do 1, this week Ill do 4 and for the next 2 weeks I may not do any.

What my energy and hunger are telling me. Ravenous – that’s a problem. Sleepy – also a problem. Not sleeping at all – also a problem.

And then I'd gather all the data and build my calories and macros around that information instead of jumping into another low calorie or latest greatest diet that’s being promoted this week or just a protein target that you will never hit.

Because at this stage, you don't need another set of rules to follow for 30 days.

You need to understand why what you've been doing isn't giving you the result you want anymore.

And then know exactly what to change. That’s when you start to see success.

If you're a woman over 40 and this sounds like where you're at, DM me START and I'll send you the next step.

09/25/2026

You've been doing the same things for almost 2 decades and it worked, but now it isn't 🤷

You are eating smaller portions. Protein shake at breakfast, tiny salad at lunch and maybe a protein focused meal at dinner

You're adding more cardio.

You're playing the be “good” Monday through Friday game.

And the scale still isn't moving the way you expect.

Here's the ONE shift I'd make:

Stop asking, “How little can I eat?”

Start asking:

“How can I eat enough protein, build muscle and create a calorie deficit I can actually sustain without chewingmy arm off and feeling like I need a break on the weekend?”

Because fat loss isn't just about making the number on your food tracker smaller.

Your approach needs to support the muscle you have while giving your body a reason to use stored energy.

So instead of cutting another 200 calories this week...

Start by making protein a priority at every meal. Think does my plate half ¼ of it filled with a quality whole food source of protein.

That's one simple change.

Not another 1200 calorie diet.

Not another 30-day challenge.

Not hitting the elliptical machine daily.

Not more restrictions like cutting out carbs (AKA icecream)

Just a simple change that can make a big impact on how hard you hit the pantry at night and how you maintain a metabolism and muscle that will guarantee successful fatloss after 40.

Comment LIST if you want me to show you how hitting your protein is easier than you think.

No fancy cottage cheese recipes, just how to hit it on any old normal day.

fatlossover40

09/24/2026

If you’re over 40 and you’ve been eating less, cutting carbs, adding more cardio and still wondering why your jeans are getting tighter, lets chat.

The last thing I want is for you to make the diet harder.

You need to understand what 4 things actually matter for losing fat while keeping muscle after 40.

Comment GUIDE and I’ll send you my FREE Fat Loss Over 40 Guide with 4 actionable steps you can start today.

09/19/2026

I thought losing 15 lbs in my late 40s was going to require eating less and working out even more.

So that’s exactly what I did.

I cut calories. Skipped meals. Cut carbs. Added more Crossfit WODS. Tried to be “good” all week.

And then I’d lose a few pounds, gain them back, and start all over again.

The two things I was getting wrong?

1. I was eating too little.
I thought eating less would make fat loss happen faster.

Instead, I was constantly hungry, low on energy, and struggling to support the muscle I actually needed to keep as I got older.

2. I was focusing on burning calories instead of building muscle.

More workouts wasn’t the answer.

I needed to start lifting heavy, eating enough protein, and giving my body a reason to hold onto muscle while I lost fat.

Once I changed those two things, losing the weight became a very different experience.

I had more energy. I was stronger. I wasn't constantly thinking about food. And for the first time, I wasn't just trying to lose the weight.

I was learning how to keep it off.

If you're over 40 and feel like the things that used to work aren't working anymore, start by looking at how much you're actually eating and what you're doing to maintain muscle.

Want to know how much you should be eating for YOUR body?

Comment MACROS and I'll send you my FREE calculator.

09/17/2026

If this is you every single week, I want you to know something…

The problem probably isn’t that you’re “bad” on the weekends.

It may be that you’re spending Monday through Thursday trying to eat as little as possible so you can “make up for” the weekend.

Coffee and a muffin for breakfast.

A light salad with abit of protein for lunch

Small meals of 300-400 calories or just snacking your way through the day

Trying to be perfectly dialed in

Then Friday comes…you default to oh I've been good so week

Your reward becomes a high carb high fat hogh calorie meal out.

One drink becomes three, then that icecream or chocolate lava cake becomes impossible to turn down.

Saturday starts out with getting up late and hunger from the drinks you had the night before. No breakfast Ill just eat a big Saturday brunch.

That fancy coffee loaded with calories at your local coffee store that you adore.

Sunday rolls around and you’re already thinking, I’ll start again Monday and decide there's no need to get crazy about getting back to it before Monday

Then Monday you’re back to restricting and disappointed with the number on the scale.

And the cycle starts all over again.

Try this instead: stop trying to earn your weekend by under-eating during the week.

My first rule never miss twice. Friday ok 👍 Saturday get back to your normal eating, steps and workouts

The other 🔑 keys to consistency with fatloss over 40

Build meals that keep you full.
Eat 30-40 grams of protein at each meal.
Get some damn veggies on your plate

And learn how to include the foods you enjoy without turning the weekend into a free-for-all.

Because fat loss shouldn’t require you to be “perfect” five days a week and then start over every Monday.

You need a way of eating that works across the weekend too.

If you’re tired of starting over every Monday, I created my FREE Fat Loss Over 40 Guide with 4 actionable steps you can start today.

Comment GUIDE👇 and I’ll send it to you.

Don’t forget to follow me for more NO BS fatloss tips over 40

Menopause

09/12/2026

If you’ve been telling yourself:
“Maybe this is If you’ve been te what happens when you get older.”

I want you to stop for a second.

Because perimenopause and menopause can absolutely change things.

Your hormones are changing.
Your body composition can change.
Your insulin sensitivity can change.

Where you tend to store fat can change.

But that doesn’t mean your body has suddenly decided it’s no longer capable of losing fat.

And it definitely doesn’t mean you’re destined to keep gaining around your middle.

What I see far too often is women blaming “the change” for everything…

…and then assuming there’s nothing they can do about it.

So they eat less.
They exercise more.
They add more cardio.
They skip carbs.
They try fasting.
They buy another supplement.

And when that doesn't work?

They blame themselves.

That’s the part I want to change.

Because the answer isn’t usually one magic hormone hack.

It’s looking at the whole picture.

Are you eating enough nutritious food to actually support your body?

Are you strength training?

Are you moving throughout the day?

Are you managing your blood sugar with balanced meals?

Are you getting enough sleep and recovery?

Are you eating in a way that creates a calorie deficit without making your life miserable?

Are you doing things you can actually continue when the 21-day challenge, diet or motivation ends?

Because these things work together.

And this is why I don't want you chasing the next diet.

I want you to understand what is happening in your body and learn what you can actually do about it.

Menopause may have changed the game.

But you are not out of the game.

And you don't need to fight your body to get results.

Want to learn how to put all of this together?

Join my 21 Day Metabolism Reset Challenge for just $21 — $1 a day.
Over 21 days, I'll walk you through the fundamentals that matter for women over 40:
→ Nutrition that actually fuels you
→ Protein and balanced meals
→ Strength training
→ Daily movement
→ Blood sugar and appetite
→ The habits that make fat loss sustainable

No crash diet. No starving yourself. No starting over every Monday.

We start September 14th Comment RESET to get details

Address

63 Sandstone Cresent SE
Airdrie, AB
T4B1T5

Telephone

+14038625600

Website

https://www.facebook.com/groups/timeforhealthfatlossimplified, https://offer.timeforhealth.ca/21-day-metabolism-reset-ne

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