Alicia Bowman Yoga

Thursday Night Yoga anyone? At the new Rooted in Wellness Studio in Crossfield!

We start May 7th

Join me for some gentle, all levels flow and a restorative soundbath to relax after some nourishing movement.

Airdrie Yogis! This is right up the road for you 🩵

DM with questions or for the sign up link!

I hope to see you soon!

Starting so soon! March 28th is our first intensive weekend. We are getting so excited as our manuals and teaching plans come together! We have some space left in this yoga journey if anyone has ever wanted to teach or just develope your own solid home practice, let me know! I'll send all the info 🙏✨️🩵 YTT can be life changing 🔥

My next day time yoga 10am class is beginning this week! 6 weeks, Thursday's at 10am. Vinyasa & Sound Healing Meditation. 5 min west of Carstairs in my home studio ✨️🩵 let me know if you want the details!

We have a new yoga session starting this week! Gentle vinyasa & sound bath, Thursdays at 10am. Classes will be 5 min west of town in my private home studio.
Let me know if you want in 🩵

There are a few spots left in the Carstairs Yoga Winter Session
Let me know if you are interested, or sign up below 🩵✨️

Carstairs Yoga Winter Session — Feral Soul Wisdom Classes Begin Thursday January 16th to February 13th This session is 5 weeks long, to allow for the school break in February. Thursdays 10am “Gentle Vinyasa Flow and Sound Healing” This Class runs 75 min. We have a gentle and nourishing flow with some fun (optional) challenges along the way and

Happiest New Years Wishes Everyone!
I have just arrived home from a beautiful time away with family and friends, and am feeling so grateful and hopeful for the year ahead.

I don't really identify the new year with being the deepest part of winter, but I do feel the collective pull to plant new seeds and begin the calling in of new dreams, journeys, plans and goals.

If you would like to join me in this process of energetically aligning what it is you might like to bring forth in the year ahead, I am hosting a Full Moon Circle & Sound Bath, Next Sunday, January 12th! Full Wolf Moon, and so it is the First Full Moon of 2025.

2-4pm, and we will be at my home studio, 5 min west of Carstairs.

Details in the link in comments

This is our next Enchanted Evening at The Barn, Erin Harper: White Raven Spirit and I are excited to offer this Shamanic Initiation Journey!
This work is a great follow up to our Solstice Event last year, if you joined us for that, (no worries if you didn't!) and we can't wait to Journey with you this December!

Shamanic Initiation Journey — Feral Soul Wisdom Friday December 13th 6:30 until 8:30pm At The Most Magical Location - The Barn 22 Join us for a night you will never forget, Friday the 13th and a pre-solstice experience. We will explore a very deep and profound concept on a Shamanic Journey with potentially life changing outcomes. This is a p

Hello Everyone! I am adding a new class to my public teaching schedule. It will be Thursdays at 10am, from my home studio, 5 min west of Carstairs! Gentle Vinyasa with Sound Healing 🩵 more info is in the link! I would love to see you there ✨️🩵

https://www.aliciabowman.com/eventtix/carstairs-yoga-6-week-session

Did you get your garden in yet??

Here is a short class to support low back pain 🩵🌱🌻
Every single year as I begin my gardening, I experience some kind of sciatica or hip pain. Yoga really helps! ✨️

Yoga For Gardeners - Low Back Relief Its garden season again! I don't know about you but I start to get a "grandma hip" issue after spending many hours digging, planting, and generally crawling ...

I have uploaded a new class to my YouTube! This is a fun one, lots of hips and hamstring openers 🩵😊 I hope you enjoy if you try it!

Vinyasa Flow - Hips & Hamstrings Focus - 28min I hope you love this practice! We travel through some really fun pigeon variations and even have a chance to try Galavasana, flying pigeon. If you love pract...