We offer world-class instruction and guidance to help you reach your full potential. Evolution Performance's private studio is located in a 400 sq.
ft facility that was eloquently designed by the owners themselves. The studio holds brand new state of the art fully functional equipment that can't be found at big box gyms. The gym has everything to fit the needs of creating amazing results. Multiple Rogue power squat racks, rowers, airdyne bikes, Glute ham machine, TRX and much much more. Above it all, nothing is more unique and important than
The difference between someone who is in shape and someone who isn’t is that the person who is in shape still shows up and puts in the work, even when they don’t feel like it.
What do you think? Is he still alive?
Our favourite people. 😁
04/28/2026
What you do today can improve all your tomorrows.
If your goal is to grow your biceps, your setup and ex*****on on incline curls matters 👇🏼
The key is keeping your upper arm vertical and in line with gravity throughout the rep. Your elbows should stay slightly behind your torso, not drifting forward.
When the elbow comes forward at the top, shoulder flexion takes over and you start recruiting more front delt instead of keeping tension on the biceps.
Focus on a controlled tempo, full stretch at the bottom, and a complete contraction at the top without losing position.
Small adjustments make a big difference
Try different bench angles
Start around 75°, then 65°, then 45° and see where you can maintain the best tension without compensating
Better ex*****on = better results 💪🏼
04/21/2026
You don't get results from intentions. You get them from standards.
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 7am - 1pm |