12/27/2024
The goal of this challenge is to inspire you to break free from unhealthy eating habits and jumpstart a healthier, more fabulous lifestyle—helping you stay on track for amazing fitness results that can last 4->Life!!!
The challenge is divided up into 4 weekly goals:
WEEK 1 – Drink only zero calorie beverages (no alcohol included)
WEEK 2 – Add a green smoothie or raw veggies
WEEK 3 – Swap out the white stuff
WEEK 4 - Ditch the dary
We’re not asking you to give these things up forever—just commit to 28 days and see for yourself how amazing you’ll look and feel!
Each week builds on the habits from the previous week, so yes, we’re asking you to skip the alcohol for a month, but with great support and a fun approach, you’ll crush it!
Comment below - I'm In
& I'll DM you the deets!!
07/31/2024
Please check your vitamins!
Health Canada is recalling supplements and vitamins from Factors Group of Nutritional Companies Inc. This recall affects items sold under the brands Kirkland Signature, Life, Option+, Webber Naturals, Wellness by London Drugs, Equate, VegiDay, Wellquest, and Natural Factors due to potential contamination with metal fibers.
07/03/2024
❤️ - If you agree!!!
The most important aspect of setting goals is your commitment to them. Once you commit, everything else will follow. You won't truly know your potential until you fully dedicate yourself " - S.B
Goal setting tips :
☆ Have a clear & specific goal in mind
☆ Develop a plan of ex*****on
☆ Believe in yourself
☆ Stay focused
☆ Have dedication
☆ Surround yourself with positive people
☆ Take care of your physical & mental health
☆ Stay persistent
☆ REMEMBER YOUR WHY!!!!
It is so incredibly healthy to have goals. Your goals do not need to be huge take over the world type of goals. They can be small small in the beginning, over time, making them bigger.
Whatever works best for you!
Maybe you want to learn a new language or learn how to sew....
Or maybe your goals are bigger than that!
Whatever it is, stay committed, focused, dedicated & persistent, you will reach your goals!
📸 S.B
04/08/2024
May 2nd is our next start date for the Total Body Clean Up Challenge.
Do you want in?
Comment Below!!
