Warehouse Spin & Fitness

Thank you to everyone who filled out the Fall Schedule Planner form in the August newsletter!

Here are some common questions or responses and what we plan to do with them. Unfortunately, some just don't work but others we definitely took into consideration and will be implementing

Feel free to comment here if you have more suggestions or questions

One more thing: Saturday classes

Say hello to Rachel, our Member of the Month for August:

1) Favourite Class(es):

Deb's Spin followed by Katie's Yin Yoga

2) Go-To Pump-Up Song:

You Can't Stop This - Alex Warren

3) What Made Me Choose Warehouse:

My stepmom Kelsey goes here, so originally it was something for us to do together and connect with while I visited last summer.

4) What I Love Most About Being in this Community:

Genuinely how welcoming and kind everyone is. While I come to stay active during the summer, seeing and interacting with everyone easily becomes one of the best parts of each day.

5) Insta: 
Rachel S

Fun Facts: 

I've played soccer all my life (currently playing 3 days/week)

About to begin my final year of University, with the aspiration of working in Finance 

I was the previous VP of Charity of a University Business Case Competition Club called JDC West (and competed on the Not-For-Profit team)

Feeling a little sentimental after my 10am class (this is Becky by the way). It was a small but mighty class and it started a few minutes late because we were having a conversation about women's health. Someone mentioned that is one of the things they love about Warehouse, the fact we can have these conversations because you'd never see that at a big box gym.

My goal with starting Warehouse Spin & Fitness was to create the community that was lost over 2020/2021 when other gyms were closing. I feel like we've done that and more.

I've seen friendships build, I have learned a lot about a variety of topics, people can come in and workout without fear of judgement and it continues to grow.

I know as a small business, my posts are supposed to educate or sell but I just wanted to let you all know that I will never take for granted that you trust us with parts of your day, parts you could be anywhere else and you choose here.

Okay, love you all, bye 😘

There are a lot of things we give a f**k about at Warehouse, but there are a few we definitely do not

🚲 Never done a class before? We got you! We provide equipment and will help you set up so you get the most out of each class
🚲 Don't have a cute matching set? Neither do I! As long as you are comfortable and can move, we don't care what you wear
🚲 Need a modification? Cool, we got you. Injuries, just getting back into it, maybe you are just tired, but this is your permission to use the modifications and ask for options

The biggest f**ks we give are
❤️ You feel welcome walking in the door
❤️ You feel accomplished walking out the door after class
❤️ You are taking time for yourself and getting movement in your day

Lots going on in August at Warehouse! I think there is a theme class every Saturday.

From songs inspired by Love Island USA, some MJ, Madonna, practice for your Broadway debut, of course our Temu Taylor and then a team teach to cap off the summer season, we've got something for everyone!

PS - you know we love a theme class and the costumes and decorations that come with them BUT there is never any pressure for you to dress up, just come enjoy the class

It's Monday and who doesn't like getting star stickers? Take one or leave us a comment on what you have done today to earn your gold star

Don't forget you only have about 5 weeks left to get your Summer 6 Pack punch pass

Becky here (just pretend it's not always me posting pretending to be multiple people 😂)

I have been told multiple times that I should be proud of what I've built, and trust me, I am grateful beyond words. But I couldn't do this without all of you - the OGs, the people who share and recommend us, the people who take a chance on this little warehouse studio, the people who were scared to walk in the front door, the people who came solo and now have a whole new group of friends, the people who started as members and became instructors, this amazing community of beautiful humans. This door is full of photos of the people who make this place what it is, it's missing tons of people too (I need to get better at taking photos and then printing them)

Feeling sentimental and grateful that you put your trust in me and support me and show up (even if it's a solo class)

Okay, now to make it weird
Love you!! 😘