Get Fit with Nicole W

Mindfulness and gratitude are key. Have a wonderful week, friends! 🙂

Healthy and refreshing breakfast. Yogurt with chia seeds and berries.

Add 2 spoonfuls of chia seeds to your yogurt and let it sit for about 10 minutes so that chia can do its thang! Great natural energy booster and rich in fibre.

Let's get fit together, friends!

Happy Zen-Day! Mindfulness matters! Self-care matters! This strategy is super effective when in times of stress and anxiety.

This tool helps you remain focused on the present moment and keeps you aware of your surroundings.

Highly recommended for times of when you just need a reminder that everything is going to be ok.

Hi friends! Sending you all awesome vibes for a great week ahead! 🌞

A simple go to snack for any time of day.

Apples and Wow Butter (nut free) made with toasted soy.

It's a new day, friends! 😁

Honestly my favourite treat in my daily routine! Homemade smoothies that taste just like ice cream.

What you need:
1 cup Frozen berries
1 cup Frozen bananas
1 cup milk (you can alter)
& blend away!

Extras you could add:
Probiotics
Proteins

Smoothies are a great source to add to your daily routine. I usually treat myself every morning to one of these. They are super delicious, easy to make, and a great energy booster. Mix and match any fruit and enjoy!

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It's More Than A Workout...🤘 POUND was built on the recognition that people who are given the permission to be their most authentic selves are happier, more confident, and consequently, ...

Hi friends! 😀 Welcome to Get Fit with Nic! This is our page to share in the awesomeness of POUND Fitness and daily motivational's because we are better together!

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Healthy, Fit, Fun!