Apex Health and Fitness

Your body has been trying to tell you something.

The cycles that don't make sense.
The hormones that feel out of control.
The fertility questions no one seems able to answer.
The exhaustion that keeps getting brushed off as "normal."

You don't have to navigate it alone.

With more than 22 years of experience in natural healing, Odessa Thornhill supports women through fertility challenges, hormonal imbalances, pregnancy, postpartum recovery, and overall womb wellness with compassionate, individualized care.

Now welcoming new clients at Apex Health & Fitness in Ajax.

Support is available for:

🌿 Fertility & reproductive wellness

🌿 Menstrual irregularities, PCOS & fibroids

🌿 Pregnancy & postpartum care

🌿 Hormonal balance

🌿 Stress, fatigue & whole-body wellness

Your symptoms aren't random.
Your body is communicating.

💳 We direct bill most major insurance companies. Check your coverage — acupuncture may already be included in your plan.

📅 Book your consultation through the links in the bio or

📞 Contact Apex Health & Fitness: 905-239-7459 to book. 

✨ Now accepting new clients.

Share with a woman who deserves to feel heard, supported and at home in her body again.

⚡ WE JUST LEVELED UP.

Apex Health & Fitness is proud to introduce Chattanooga Shockwave Therapy — clinically proven, drug-free relief for chronic pain and sports injuries.

Whether you’ve been dealing with plantar fasciitis, tendinopathy, shoulder pain or something else that just won’t heal — this is for you. 🙌

📍 700 Finley ave unit 10, Ajax
Dm or ☎️ 905-239-7459
To book

DurhamRegion PainRelief

When's the last time you actually did something for YOUR body? 👀

Not for work.
Not for the kids.
Not for anyone else.

Just. You.

This Monday, May 25th — Apex Health and Fitness is giving you the perfect excuse.

FREE 15-minute sessions. No cost. No commitment.

🤲 Massage Therapy with Nneka
🧘 Stretch Therapy with Wes

4:00 PM – 8:00 PM | By appointment only

But spots go FAST — appointments are required and space is limited.

📞 Call 905-239-7459 to lock in your spot.

Don't scroll past this one. Your body will thank you. 💪

Red light therapy isn’t just a trend — it’s one of the most researched, non-invasive ways to support recovery, skin health, and overall wellness.

In just minutes, it may help:

💫Reduce muscle soreness
💫 Calm inflammation
💫 Support collagen production + skin glow
💫 Improve recovery time
💫 Support deeper, more restful sleep
💫 Promote relaxation and overall mood balance

No heat.
No pain.
No downtime.

Just targeted light working at the cellular level to help your body function more efficiently.

Many people report feeling:
• more energized
• less tense
• better rested
• clearer in their head

If you’ve been curious but haven’t tried it yet, this is your moment.

We’re opening up complimentary 10-minute sessions this Wednesday March 4 (10:00 AM – 7:00 PM) exclusively for first-time red light therapy users.

It’s quick. It’s easy. And it’s free to try.

Spots are limited.
DM us or call 905-2397459 to reserve your spot.

⏳ Time is running out! Your 2025 health benefits reset soon — and so do our available spots.

Whether it’s Massage Therapy, Physiotherapy, Chiropractic Care, Osteopathy, or Stretch Therapy, now is the time to use what’s yours before it’s too late.

💡 Don’t wait — our schedule is filling fast, and once the year ends, unused benefits are gone.

📅 Call 905-239-7459 to book your appointment today and finish the year feeling your absolute best!

🚗 Been in a Motor Vehicle Accident?

We Can Help! 💪
Apex Health & Fitness is now accepting Motor Vehicle Accident (MVA) clients. If you've been injured in a car accident, our expert rehab team is here to support your recovery—every step of the way.

📍 Location: 700 Finley Ave, Unit 10, Ajax�📞 Call us: 905-239-7459�📩 DM us to book your consultation today!

Let’s get you back to feeling your best—stronger than ever. 💥

🔥 Transform Your Fitness Journey with Apex! 🔥
🏋️‍♂️ What’s Included:
1:1 Personal Training (2x/week, 30 or 60 minutes)
Add unlimited Bootcamps for just $30/month (Regular price $130)
💰 Pricing:
$70/week for 2x 30-min sessions
$130/week for 2x 60-min sessions
(Prices subject to tax)

🎁 Win Big with Apex:
1st: $200 Cash + Popeyes Prize Pack + Apex Prize Pack (1 Month Free Bootcamp, PT Session & More)
2nd: $50 Gift Card + Apex Prize Pack (2 Weeks Free Bootcamp)
3rd: $25 Gift Card + Mini Apex Prize Pack

📍 Visit Us: 700 Finley Ave, Unit 10, Ajax, ON
🌐 Learn More: www.apexhealthandfitness.ca
📞 Phone: 905-239-7459

📲 DM to book or ask questions! Comment “I’m ready to join” 💪