Ajax Barefoot Running

:)

6 Mind and Body Benefits of Trail Running A few reasons why you should try trail running.

Some GREAT advice from our friends over at RunBare !

Barefoot running feet. Awesome trail run in the Rouge

Going for a trail run with the dog and kids... Wish me luck O_o

excellent article on

AoM » Barefoot Running: The FAQ’s Editor’s note: This is a guest post from Shaun Daws from Beginning Barefoot. For millions of years, our ancestors spread around the globe, treading ...

Made a shirt :)

Ajax Barefoot Running Clinic | Paleo and Crossfit Shirts From My Paleo Life Paleo and Crossfit Shirts that I design for myself and share with you

5 spots open for tomorrow!! 1 pm down by the lake...

If you are looking to try your foot at barefoot running then book your spot now.

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If you want to run in a barefoot style, why oh why would you want to wear shoes with lots of padding and a heel. Your feet don't have those things attached.

Proper forefoot striking removes the need for a padded heel or any padding for your feet.

5fingers at Bucky's

If only I had the money and the retail experience, I'd open an ancestral running store to sell appropriate footwear to people for proper foot mechanics.

The best (but least heeded) advice I can give to the old guard runner looking to switch to minimalist running: Start slow!! Slow cadence and short distance for the first few weeks (ie. 1 to 2 km). Increase distance by 10% every 2 weeks.