Oxygen Yoga & Fitness Aldergrove

Pose of the Week: Goddess Pose ✨(Utkata Konasana)

Goddess Pose invites you to sink deep and tap into your divine feminine power and fierce compassion. This wide-legged squat celebrates the strength, nurturance, and creative energy within us all.

To practice Goddess Pose, step your feet wide and turn your toes out. Bend your knees deeply into a squat, keeping your knees over your ankles, and cactus your arms to open your chest.

Namaste 🙏

New to the studio? Secure your spot in class today through our app! Enjoy a 15 day trial for just $15 giving you full access to our infrared classes. Sign up through our ads, or send us a DM for more details (This offer is for new members only)

°
°
°
°
°
°
°
°
°
°
°
°
°
°

Affirmation of the Week

I am learning to love myself.

Self-love isn't a destination; it's a daily practice. I’m being patient with my heart today. 💗📖

New to the studio? Don’t miss out—secure your spot in class today through app today. Get a 15 day trial for only $15 and experience our full range of infrared classes. Sign up through our ads, or DM us for more info! (This offer is for new members only)

°
°
°
°
°
°
°
°
°
°
°
°
°
°

💚 Friendly Reminder - Namast-stay fresh 🙈

For the comfort of everyone in our heated studio, we kindly ask members to be mindful of all strong scents, including perfumes, colognes, body odour, and herbal or smoke-related smells.

Strong scents can be intensified by heat and may impact those with sensitivities or allergies. Thank you for helping us keep the space comfortable and welcoming for all 🤍

°
°
°
°
°
°
°
°
°
°
°

To the moms doing it all, the moms running on coffee, the moms showing up even on the hard days, and the moms-to-be patiently waiting for their little one 🤍

Today is for you.

Happy Mother’s Day from all of us at OYF Aldergrove 💐

Happy Mother’s Day 💕

Today we celebrate the love, strength, and endless care that moms give every day.

Whether you’re a mom, stepmom, grandma, expecting mama, or someone who fills that role in another’s life, we’re celebrating you today 🌸

We hope your day is filled with love, relaxation, and maybe even a little time for yourself 🤍

✨Affirmation of the Week

I choose to see the good.

Perspective is a choice. Today, I’m looking for the silver linings and the small wins. ☀️

Don’t miss out—secure your spot in class today through app today. New to the studio? Get a 15 day trial for only $15 and experience our full range of infrared classes. Sign up through our ads, or DM us for more info! (This offer is for new members only)

°
°
°
°
°
°
°
°
°
°
°
°
°
°

Pose of the Week: Triangle Pose ✨(Trikonasana)

Triangle Pose allows you to reach wide and see the world from a clearer perspective. By grounding your feet and extending your arms, you open your body to endless possibilities.

To practice Triangle Pose, start in Warrior II. Reach your front arm forward to lengthen your spine, then hinge at the hip to place your hand down by your shin, stacking your top arm toward the sky.

Namaste 🙏

New to the studio? Secure your spot in class today through our app! New to the studio? Enjoy a 15 day trial for just $15 giving you full access to our infrared classes. Sign up and purchase via the app, or send us a DM for more details!

°
°
°
°
°
°
°
°
°
°
°
°
°
°

Celebrate Mother’s Day weekend with us at the zoo 🤍

Join us for a relaxing 45-minute guided, move at your own pace, gentle yoga flow focused on stretching and restoring balance.

A chance to slow down, recharge, and take a moment for you.

📍 Pavilion Picnic Area
🗓 May 9 & 10
⏰ 11:00am & 1:00pm

No registration needed, just come a few minutes early to sign a waiver and find your spot.

Bring your mat, towel, water… and your mom 💕

Student life just got better 🙌

Enjoy 15% off your membership with a valid student ID.

Available on:
• O2 For Life
• 1 Month
• 3 Month
• 6 Month prepaid

Take a break from the books and take care of yourself 🧘‍♀️

DM us or sign up through the app.

New to the studio? Secure your spot in class today through our app! New to the studio? Enjoy a 15 day trial for just $15 giving you full access to our infrared classes. Sign up and purchase via the app, or send us a DM for more details!

°
°
°
°
°
°
°
°
°
°
°
°
°
°