The Honda Living Well Centre is a fitness, wellness, and recreation facility open exclusively to Honda Associates
Our facility is equipped with a variety of cardio and weight training machines, free weights and a studio that hosts all of our fitness classes. We also have an ice rink, baseball diamond, volleyball, tennis and basketball courts.
Did you know that we have barbells that weigh 35lbs and 45lbs?
Check out this video to find out the difference!
Test your lower-body strength and endurance in this month's Squat Challenge! Choose between a 60-second bodyweight squat test or a 75% bodyweight strength endurance challenge and see where you rank on the leaderboard.
Squat Standards
Each repetition must:
Begin standing upright with knees and hips fully extended.
Feet must remain in contact with the floor throughout the repetition (heels may naturally rise slightly depending on individual mobility, but jumping or rebounding is not permitted).
Descend until the hip crease is below the top of the knee (parallel or deeper).
Return to a fully upright position with hips and knees locked out before the next repetition begins.
Maintain control throughout the movement.
Questions? Ask your LWC team!
08/04/2026
Congratulations to our July Fitness Challenge Winners who took part in our Farmers Carry Challenge!
Distance Carried Winner:
Brad C - Carried 106lbs for a total of 600 meters!
Most Improved:
Terry W - Went from 60 meters to 150 meters in 3 attempts!
Random Draw for all participants:
Nathan T
Ben M
Amazing work everyone for stepping up to the challenge last month! This month we have our squat challenge, so sign up at the challenge desk and see how many reps you an get!
08/01/2026
🌟 MEMBER SPOTLIGHT 🌟
Meet Sean W!
This month we're excited to feature Sean as our very first Living Well Centre Member Spotlight! 👏
Sean has been a Honda associate for 31 yearsn now retired, and has been taking advantage of the Living Well Centre for the past 2 years. His journey is proof that it's never too late to invest in yourself.
💪 What inspired him to get started?
"A mirror. My body wasn't working like it used to."
Sometimes the simplest moments become the biggest motivators.
🏆 Sean's proudest accomplishment?
Not just the results—but the effort he's put in to earn them.
One of his biggest achievements has been improving his cardiovascular fitness by an incredible 200% through consistent training and showing up for himself.
🎵 What keeps him motivated?
"80's music and the feeling I get when I walk out of the Living Well Centre after a workout. My endorphins are fired up, and there's no better natural high than that!"
🚴 Favourite workout?
While Sean enjoys all the options available at the Living Well Centre, his current favourite is the stationary bike because it's low impact and gets the blood pumping.
💬 His advice for anyone thinking about getting started:
"Start today. Don't put it off. There's nothing more important or valuable than you. Take the time to evolve your body into the best version of yourself."
❤️ A special thank you...
Sean wanted to recognize the entire Living Well Centre team for creating such a welcoming environment and giving members the confidence to ask questions whenever they need help.
He also gave a special shout-out to Emily for her knowledge, encouragement, and advice throughout his fitness journey.
👏 Sean, thank you for being an inspiration to our Living Well Centre community. Your positive attitude, consistency, and commitment remind us that progress comes from showing up—one workout at a time.
Keep up the amazing work! 💪
07/31/2026
Civic Holiday Hours:
Sunday - 9-5
Monday - CLOSED
Tuesday - 4:30 Open
Wednesday - 24 hours
Thursday - 24 hours
Friday - Closed at 9:30pm
Saturday - 9-5
Have a great Long Weekend!
The LWC Team
07/27/2026
🏋️ AUGUST CHALLENGE: THE SQUAT CHALLENGE 🏋️
How many squats do you have in you?
This month at the Living Well Centre, we're challenging members to test their lower-body strength and endurance with two ways to compete!
🔥 Challenge 1: Bodyweight Squats
Complete as many bodyweight squats as possible in 60 seconds.
💪 Challenge 2: Strength Endurance
Load the bar to 75% of your bodyweight and complete as many quality squats as possible.
Choose one challenge or take on both!
🏅 Leaderboards will track the top performances throughout the month, so come back and see where you rank.
📅 Challenge runs all month long.
📍 Sign up with Living Well Centre staff to book your attempt.
Will you climb the leaderboard? Let's find out! 👊
07/22/2026
Great News!!!
Key tags are in for Non-Associate memberships!
(spouses/dependents/retirees)
Get your key card at the front desk today!
We still accept the Achieve App for checking in as well!
Let us know if you have any questions about the key tags!!
07/20/2026
🏆 WE HAVE A WINNER!🏆
Congratulations to Terry W. the winner of our Around the World Cup Challenge!
Thank you to everyone who took part in this fitness challenge!
Stay Tuned for the next challenge!
Your LWC Team!
07/20/2026
🎁 Food Drive Prize Winners
Jarrod K. – Right-Handed Putter
Sheldon Bowman – Left-Handed Wedge
🎯 Closest to the Pin
Justin G.
Mila M.
⛳ A special congratulations to Justin G. for an incredible HOLE IN ONE on Hole #2 of the Central Course at Bear Creek Golf Club! An unforgettable achievement!
💥 Longest Drive
Jeremy W.
Mila M.
Thank you again to everyone who came out and spent their Sunday on the golf course with us. We hope you had a fantastic time, and we look forward to seeing everyone again next year! If you won a prize, please come by the LWC to pick up your prize! Or contact [email protected]
07/16/2026
Here are a sampling of the beautiful mosaic art lamps that were made at the workshop on Saturday. A fun time was had by all!