Altona Movement & Wellness

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Altona, MB
Altona Movement & Wellness

A welcoming community space where we practice intuitive movement, mindfulness and holistic wellbeing.

Now offering Pilates, Yoga & Strength classes for various levels of fitness 🤍

09/15/2026

✨ A NEW CHAPTER FOR ALTONA MOVE! ✨

We’ve got a few exciting things happening around the studio!!

🤍 Altona Yoga is now Altona Move
A new name to better reflect what we’re all about — movement, strength, Pilates, yoga, wellness & community. Same welcoming space, with even more ways to move well.

📅 Our new Fall 2026 schedule is here!
We’ve switched things up and found a new scheduling format to book any class you want, at any time, without needing to register for a session! We have strength, Pilates, yoga, pre & postnatal strength, 55+ classes, kids yoga and more!

🎶 Preschool Music Classes are BACK!
We’re so excited to welcome Bethany back for a playful introduction to music for little ones and their caregivers.
Fridays • 10:00–10:45 AM • Ages 0–4
October 2 – November 27 | 9 classes

Thank you for continuing to support this little community and allowing us to grow!

Come move, strengthen, stretch, play & connect with us this fall. 🤍

08/21/2026

Free Week is here! 🤍✨

Come move with us for a full week of FREE Pilates, Strength & Yoga classes at Altona Yoga!

- September 7–11
- All classes are FREE
- Pilates • Strength • Yoga • Mobility • Pre & Postnatal classes & more!
- Registration is required — reserve your spot at altonayoga.ca so we can keep track of numbers.

There’s no limit to how many classes you can attend, so try a few different class styles and find your favourites! 🤎

A little note for our regulars: if a class fills up, we may reach out and ask some of our regular attendees to kindly give up their spot so that someone new has the opportunity to try a class. Our hope is to make Free Week a chance for new faces to experience the studio and everything we offer!

Whether you’re brand new or have been part of our community for years, we can’t wait to move with you.

Spots are limited, so be sure to register now!

08/04/2026

Looking for a unique way to relax this summer?
Join us at the Altona Aquatic Centre on Saturday, August 8 for our first-ever Sound Bath event, presented in partnership with Paddle Bros.
Float comfortably on an air mattress while listening to the soothing sounds of crystal singing bowls and other calming instruments. The gentle movement of the water, peaceful atmosphere, and guided sound bath create a one-of-a-kind wellness experience designed to help you relax, unwind, and recharge.
No swimming experience is required. Participants remain on their air mattresses throughout the program, and Altona Aquatic Centre lifeguards will be on deck to assist and ensure everyone's safety. You can participate fully clothed in comfortable clothing or wear a swimsuit if you prefer. You won't be getting into the water, and participants are welcome to bring a blanket or pillow to make themselves even more comfortable.
Registration options:
• Twin Air Mattress – $50
• Queen Air Mattress (Single Occupancy) – $65
• Queen Air Mattress (Double Occupancy) – $110
Space is limited, and registrations are being handled through the Town of Altona Recreation Office.
Call 204-324-9005 to reserve your spot.

07/03/2026

A playful introduction to music for Ages 0-4!

06/29/2026

Movement, singing, rhythm and PLAY! Kids music classes are coming back this summer! 🎶

Our last session was a hit, so we’re thrilled to run another 8 week session with Bethany from Valleyfield music studio in July & August! A playful introduction to music for little ones and their caregivers! Build confidence, coordination and language skills.

☀️ Fridays @ 10:00am
☀️ 8 week session. $160
☀️ Ages 0 - 4
☀️ July 10 - August 27

Register at altonayoga.ca.

06/02/2026

Studio life lately 🪴 Even during these quieter months of owning a fitness studio, my heart is so full.

Part of our mission statement: We hope this can be a place you feel welcomed, safe, free from punishment-based fitness, comparison, and be encouraged for simply showing up 🤍

05/08/2026

Join us OUTDOORS for some gentle guided movement at the Gallery in the Park! 🌺

Drop in classes can be purchased online for just $5! No prior yoga experience necessary. 🤍

05/02/2026

Spring session starts on MONDAY! 🌷☔️

If you are on the fence about signing up, this is your (gentle) push! We wrap up classes end of June so there’s no commitment for the summer months!

Register on the website and come move with us!

04/27/2026

Our spring schedule! 🌷

Our 8-week session features gentle movement, strength training, Pilates, and yoga classes. 💪🏼

- Drop-in and 5-class passes available.
- Try your first class for free!
- Runs May 4 - June 26

Registration opens TOMORROW @ 8:00am at altonayoga.ca!

04/22/2026

Curious about Yogalates? ✨

We focus on traditional mat Pilates, yoga postures, and deep core work, with an emphasis on connecting breath to movement to support control, stability, and flow. Whether you’re brand new or looking to build a stronger foundation, this class meets you where you’re at.

- Mondays @ 7:00pm (with Abby)
- 8 week session. May 4 – June 22

“This class is gentle enough for beginners, with options to make it as challenging as you’re comfortable with… it’s more engaging than a regular yoga class.” — Hesti

Come try it for yourself—we’d love to see you in the studio. 🌿

Address

40 Main Street
Altona, MB
R0G0B0TREATY1

Telephone

+12043042073

Website

http://www.altonayoga.ca/

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