Amanda Kerr Fitness

The wait is finally over, ladies! 🙊

If you’ve been asking for group classes at AK Fitness, this is your chance to come experience one for yourself!

Join AK Fitness and JEKT Wellness for a fun-filled women’s workshop where you’ll learn, move, and connect with an amazing community of like-minded women.

Melissa from JEKT Wellness will be kicking things off by diving into women’s health topics, busting common myths, and sharing practical tips you can actually use.

Then get ready to sweat with a 45-minute workout led by the newest member of the AKF team, Kyla Black.

With a background in kinesiology, Kyla specializes in running coaching, endurance and performance training, strength and conditioning, rehabilitation, injury prevention, and so much more. We cannot wait for you to meet her and experience her coaching style!

✨ Saturday, June 27
✨ 9:00 AM – 11:00 AM
✨ $20+ tax to snag your spot

Grab your water bottle, throw on your cutest workout set, and come spend the morning with us.

Spots are limited, so be sure to sign up through the link.

JEKT x Amanda Kerr Fitness: Women, Hormones & Movement Explore women’s health, hormones, movement, and recovery with JEKT x Amanda Kerr Fitness, followed by a 45-minute workout.

POV: Your trainer goes on vacation and still makes sure you don’t skip a single workout. 😂

At Amanda Kerr Fitness, your progress doesn’t pause just because I’m sipping a drink by the pool. Building habits means learning how to show up even when no one is watching.

I’m not just here to train you. I’m here to teach you how to stay consistent for life.

See you when I’m back… and yes, I expect those workout updates. 😉 sweaty selfiessss! LFG, ladies!

Client supporting clients 👏🏼

I love to see it! 🥹🩷

Girl gang energy was HIGH this morning 💅☀️

AK Fitness X JEKT hosted the sweetest wellness walk and our hearts are so full! There’s just something special about women coming together to move their bodies, soak up the sunshine, chat, laugh, and start the morning on a positive note.

Creating a safe, welcoming space for women to connect, mingle, get their steps in, and simply feel GOOD is exactly what we’re all about. And seeing so many ladies show up, plus the kiddos, made this morning even more special.

This is only the beginning because we are SO excited to host more wellness walks and community events all summer long.

Food should never feel like punishment.

One thing about me? I LOVE food. Before Covid, my husband and I packed up our lives, quit our jobs, and travelled the world full-time. Some of my favourite memories came from experiencing different cultures through food. Fresh pasta in Italy, street food in Vietnam, pastries, local cafés… all of it. And honestly, that’s one of the biggest reasons I’ll never promote extreme dieting or cutting out entire food groups.

You do not need to fear carbs to reach your goals.

You do not need to “earn” your meals.

And you definitely do not need to survive off salads to see progress.

What you DO need is balance, consistency, and a better understanding of how to fuel your body.

Tracking calories and macros can be such a powerful tool because it teaches you awareness. It helps you understand how much protein your body needs, how carbs fuel your workouts and energy, and why healthy fats are important for hormones, recovery, and overall health.

Every person’s macros are different because every goal and lifestyle is different. Someone trying to build muscle, lose body fat, improve performance, or simply feel healthier will all require different amounts of protein, carbs, and fats.

And for the record… I eat bread every day and rice multiple times a day.

The problem usually isn’t the food itself. It’s the lack of awareness around portions, consistency, and overall habits.

Stop labeling foods as “good” or “bad.”
Learn balance.
Learn moderation.
Learn how to fuel your body with intention.

That’s where real, sustainable results happen.