Yoga with Char

We have a few spots left for the Dear Body...A Self-Compassion and Movement Workshop on Sunday, January 18th, 1-4pm!

Join us for a nourishing three-hour experience designed to help you reconnect with, celebrate, and care for the body you’re in. This workshop blends movement, reflection, and guided discussion to support a healthier, kinder relationship with yourself.

What to expect:
~An opening discussion where we’ll explore what it means to embrace our bodies as they are today, and how self-acceptance can exist alongside personal wellness goals.
~A 30-minute strong movement practice to remind you of your strength, capability, and the simple joy of moving your body.
~A reflective practice where you’ll write a love letter to your body.
~A 30-minute slow and sweet grounding yoga flow with plenty of pauses to check in with how you feel.
~A chance to connect, have meaningful conversations, and nutritious snacks.

This workshop is open to all bodies and all levels of movement experience. Come as you are, and leave feeling more connected, supported, and inspired by the incredible body you live in.

Cost: $50. Enrollment is limited, and payment holds your spot. To register, please email [email protected]

Yippee!!!

We are so excited that Charmaine is coming back to Bright! She’ll be teaching the Go with the Flow class on Thursdays at 6pm. Welcome back Charmaine!

Yin Yoga this week is heading outside! The beautiful grounds are the PERFECT backdrop for a calm relaxing practice 🥰

Posted • Join Charmaine Wednesday morning for a healing Yin Yoga Practice.

What is Yin?

Yin is a slower style of yoga in which you are invited to explore poses for a longer period of time. In a typical Yin class, you may explore just 5-6 poses. The practice targets deep connective tissues, like your fascia, ligaments, joints, and bones. Yin is a meditative style of yoga that allows you time and space to turn inward to both mind and body.

Come experience the power of slowing down with Char!

Register online now!

https://estateofhealth.janeapp.com/locations/estate-of-health/book #/staff_member/3/treatment/214

The sweetest little babe that made me a mommy ♥️♥️♥️

Something new this month!!! Join me starting Wednesdays at 9am in Kingsville @ Estate of Health!!! Stretchy and relaxing Yin for everyone!!!

Our new yoga schedule is up! Check out our May classes at Estate of Health! Featuring our excellent teachers Sheila Goodfellow, Janice Mullins, Yoga with Char, and Jordan Trepanier 🧘

I’ll be at tomorrow (Thursday) Catch me at 530p or 7p ✌️😉

It’s Friday that means I’ll be seeing you at 1130 🥰

When you enjoyed your day too much to take pics 😌 Thank you for a wonderful day of relaxation, can’t wait to do it again ✌️………..also highly recommend their cold challenge…….do you have the guts?!!!!