Reps Personal Training

Reps Personal Training Have a fitness professional come to you! Specializing in senior mobility & strengthening

02/20/2026

One of many ways to hit the lateral delts but definitely in my top 3 variations as the cables provide a smooth path slapping the shoulders in all the right ways.
Sure, it’s not always ideal to pull a bench over to a cable machine but no one said you can’t, so don’t over think it. Grab a bench, set it up, and try this one out ✊

02/29/2024
Let’s start with building on the basics. In most cases, there’s always room for improvement 💪
11/23/2022

Let’s start with building on the basics. In most cases, there’s always room for improvement 💪

10/16/2018

Pt 2

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Ancaster, ON

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9058074383

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