Light House Healing Apsley

In this circle, we will explore the profound experience of grief to help you support yourself and/or others in your life going through an emotional experience to transform the difficulties of life.

Are you or someone you love experiencing any of the following:
*ending of a relationship/job
*moving
*passing of a loved one/animal
*sickness
*child(ren) moving out
*loved ones with dementia
*abandonment/growing up without 1/both parents
*past trauma that continues to surface.

If so then this workshop is for you. Our intention is to calm the nervous system, reducing stress while bringing awareness to the heart. Together we will explore where in the body you store these emotions, tensions, and memories.

We will go inward to find presence, grounding, and most important a safe space to process the emotions/feelings that sit within the body.

Offering:

*Yoga: Heart opening poses supported with hands on assists

*Sound healing (facilitated by Bri)

*Inquiry

*Tools moving forward in our day to day life

*Talking circle

$60
It will be a small group so please register in advance with a $15 deposit

Interestingly enough I haven’t made a post on social media since the passing of my Mother

Looking back it seems like so much changed for me in a short period of time. My Mother passed, 6 months later my Uncle & then it felt like my son had ‘left the nest’
To say it was intense, deep and dark at times is an understatement.

I created this workshop to let you know you are not alone, I see you and I want to share my experience and the tools that helped me and continue to do so.

I have been practicing and teaching Yoga for almost 2 decades now. It was the start of finding myself & getting to know myself & my body on a deeper level . Then with a dear friend I became Reiki certified. My intention is to hold space and help others navigate through their grieving process.

Sunday May 18th 1-4pm
Vision Healing Arts Grafton

Please reach out if your interested in joining us

Holiday Packages Update,

Some people have been asking so I would like to clarify that the packages of 8 massage sessions can be shared with your family members. For example 4 for you, 4 for your spouse. They can't be transferred to someone else once the treatments are in someones name. I hope that is clear and please reach out if you have anymore questions.

Also, I am adding a 3 pack of 60 minutes sessions
88$ each plus HST. Use as a stocking stuffer or to destress around the holidays. Total is 298.32$ for a savings of 77.97$ from the regular 60 minute price.

Gift yourself and your loved ones a pain free body

Holiday packages
Available until December 31st 2024

60 minute massage 8 pack 111$ each including HST. Total is 888$
savings of 115.44$

75 minute massage 8 pack 123$ each including HST. Total is 984$
savings of 127.92$

90 minute massage 8 pack 144$ each including HST. Total is 1,152$
savings of 149.76$

105 minute massage 8 pack 167$ each including HST. Total is 1,336$
savings of 173.68$

Upon purchase a sales receipt will be given for proof of sale. The RMT insurance receipt will be given when the service has been received.

The packages are non transferable. So once the package has been purchased it will stay in one persons name.

If you are gifting the package an RMT receipt can not be given to the person receiving the gift. As per the College of Massage Therapists of Ontario regulations.

The packages will expire 1 year from the date of purchase.

Reach out if you have any questions.

Blessings to you and your family this holiday season.

With Light,

Sheldon

**Listen to Your Body:** Pay attention to any sensations in your body. Research highlights the importance of body awareness in managing stress and preventing injury.

We have availability tomorrow at 3:15 for a Massage 🙂

Thank you for trusting us with your massage therapy! Regular monthly massages offer numerous scientific benefits that can significantly enhance your overall well-being. Consistent sessions help lower cortisol levels, which can reduce stress and anxiety. Research has shown that massage therapy also increases the production of serotonin and dopamine, neurotransmitters that elevate mood and promote emotional balance. Additionally, regular treatments can improve sleep quality by easing tension and promoting relaxation, making it easier for you to achieve restorative rest.

On a physical level, monthly massages enhance circulation, which delivers oxygen and nutrients to your muscles and tissues more efficiently. This increased blood flow aids in muscle recovery, reduces soreness, and can even help alleviate chronic pain conditions. Furthermore, regular massage supports lymphatic drainage, boosting your immune system and helping your body eliminate toxins. By committing to a monthly routine, you’re investing in your long-term health, allowing your body to maintain optimal function and resilience.

Thank you from The Light House
🕯️

Flow like water, adapt to change, and embrace the journey 🌊

Massage therapy available tomorrow 5pm 🙂

A magical day held by that ended with powerful breath work and sound healing

Join us Sunday in Ennismore 12-6pm

I will be offering sessions of Indian Head Massage and co-facilitating breath work

Also being offered is:
🧘‍♂️ Yoga
🪇 Sound Healing
💃🏻 Ecstatic dance
💝 Vendors with natural & homemade products/services

Tickets still available

Rain 🌧️ or Shine ☀️ has been happening.

Join me on your mat, no experience needed

Another class tomorrow evening 6pm @ Jack Lake Marina

Saturday morning at Light House Healing 11am

Join me tomorrow, Sunday, July 14 for an evening of Restorative Yoga, Yoga Nidra & Sound Healing.

A great way to unwind after the weekend.

These practices paired together give you a chance to increase flexibility, move energy, find deep relaxation, improve your sleep quality & find connection to your body & the inviting community that has been created
No prior experience needed

Yoga by the water starts next week 🌊 ☀️

Let’s connect to our body and find a deeper understanding of what it’s communicating to us

Restorative Yoga & guided Chakra meditation in the screen room tomorrow 11am-12:30pm

Still space if you feel called to join us