Ground Control Academy Ardrossan

Want to have fun, learn new skills, and meet new people? Our classes run nightly, every weekday. Don't miss out on the chance for greatness!

We are excited to see everyone back on the mats who took summer off! If you haven't trained any jiu jitsu before now is a great time to sign up!

Back-to-school can mean things get a little busier at home. However, this does not mean that you should miss Jiu Jitsu class. Days will turn into weeks, weeks into months, and months in years. When that friend you started with gets his black belt, you will wonder where the time went, and why you aren't there with them.

Do not forget to rate us on Facebook and Google! While it may seem small, it helps new members hear about GCA, and helps give you more training partners!

Takedowns are a fundamental aspect of Brazilian Jiu Jitsu. If you want to progress to the next level, you must learn how to take a resisting opponent down to the ground, from standing.

We are excited to highlight Annika's promotion to blue belt this month. It is a great achievement and represents only the beginning of an individual's journey in Jiu Jitsu. Annika is an important leader in our women's program and we look forward to every promotion from here on out!

Everyone knows jiu Jitsu is better than hockey! But here are some clear reasons why Jiu Jitsu wins out.

While school is important, so is Jiu Jitsu! If you know anyone would benefit from Jiu Jitsu, share this with them so they can advantage of our new-member back-to-school special!

For an individual to execute a triangle choke, they must train for years. You must know what your partner will do, even before they do, and be prepared to time those movements to the millisecond. Combine the triangle with an armbar, and you have an uniquely dangerous combo.

We could not be more proud of Elliot's performance last week at Jiu Jitsu con. He is the first member of GCA to compete internationally and represented the gym very well. Elliot is exceptionally driven, and we are extremely lucky to have him as a part of our team. GCA would not be the same without him.

Laundry reminder! With the summer heat it is more important than ever to make sure you wash your gi and belt AFTER EVERY USE. We want to keep our mats and students clean!

Jiu-Jitsu is all about learning and teaching. It is impossible to improve unless you are willing to slow down and learn. Once you have learned the fundamentals it is then your responsibility to teach your training partners what you know!