CAPTivate Gymnastics

What makes CAPTivate special? The community and hearing stories like this. 🙌

🎉 Public registration is now OPEN for CAPTivate Summer Mini-Sessions! 🤸🏼‍♀️☀️

Registration is now available for our July and August 4-week mini-sessions, and some classes are already starting to fill up!

Whether you're working on new skills, getting back into the gym, or just looking for a fun way to stay active this summer, our mini-sessions are a great way to keep the momentum going. 💪🏾

Worried about summer holidays or weekend plans? Don't be! We offer make-up classes to help keep your training on track.

September registration will open later, with priority registration beginning August 4 and public registration opening August 7.

Check out the schedule for your city and grab your spot before it's gone! ☀️🤸🏽‍♀️

www.captivategymnastics.com/registration

We had a blast at the Foothills GymStars Team All Stars Competition! 🤸🏽‍♀️🎉

While CAPTivate was the only adult team in the competition, it was so much fun to be part of an event that brought together gymnasts of all ages.

One of the best parts was hearing how much our team inspired some of the kids, teens, and parents in the crowd. It was a great reminder that gymnastics can be for everyone, and we all left feeling pretty fulfilled. ❤️

A huge shoutout to Annie, who took home the award for Most Expressive Floor Routine! 🌟💃

Great job to our whole team for representing CAPTivate and making it such a fun day! 🙌🏻

☀️ Summer Mini-Sessions are coming! 🤸🏼‍♀️🔥

Priority registration opens June 2 for current and former CAPTivate gymnasts, with public registration opening June 5.

This summer will include three 4-week mini-sessions running:
📅 July 6–30
📅 August 4–27
📅 September 1–24

We’re just finalizing host gyms and coaches now, and the website will be updated with class details by June 2. Registration for July and August sessions will open first, with September priority registration opening August 4 and public registration opening August 7.

This is a great way to keep moving, training, and working on skills throughout the summer. 💪🏾 Be sure to register early as spots are limited!

You see them spotting skills, handing out high fives, and cheering everyone on. Now it’s time to get to know our CAPTivate coaches a little better. Meet, Fiona!

𝗛𝗼𝘄 𝗹𝗼𝗻𝗴 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗯𝗲𝗲𝗻 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗖𝗔𝗣𝗧𝗶𝘃𝗮𝘁𝗲 (𝗼𝗿 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗶𝗻 𝗴𝗲𝗻𝗲𝗿𝗮𝗹)?
Captivate - 2yrs, In General - 30yrs

𝗪𝗵𝗮𝘁 𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱 𝘆𝗼𝘂 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗮𝗱𝘂𝗹𝘁𝘀?
The pace, structure and camaraderie.

𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝘂𝗿𝗶𝘁𝗲 𝘁𝗵𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗮𝗱𝘂𝗹𝘁 𝗴𝘆𝗺𝗻𝗮𝘀𝘁𝘀?
Watching a skill attempted with no technique, turn into a thing of beauty!

𝗗𝗲𝘀𝗰𝗿𝗶𝗯𝗲 𝘆𝗼𝘂𝗿 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝘁𝘆𝗹𝗲 𝗶𝗻 𝘁𝗵𝗿𝗲𝗲 𝘄𝗼𝗿𝗱𝘀.
Encouraging, flexible and developmental.

𝗪𝗵𝗮𝘁’𝘀 𝗮 𝗳𝘂𝗻 𝗼𝗿 𝘂𝗻𝗲𝘅𝗽𝗲𝗰𝘁𝗲𝗱 𝗳𝗮𝗰𝘁 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗴𝘆𝗺𝗻𝗮𝘀𝘁𝗶𝗰𝘀 𝗯𝗮𝗰𝗸𝗴𝗿𝗼𝘂𝗻𝗱 (𝗮𝘀 𝗮 𝗰𝗼𝗮𝗰𝗵 𝗼𝗿 𝗮𝘁𝗵𝗹𝗲𝘁𝗲)?
I’m better at teaching than doing.

𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝘀𝗸𝗶𝗹𝗹 𝗼𝗿 𝗺𝗼𝗺𝗲𝗻𝘁 𝘁𝗵𝗮𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗺𝗮𝗸𝗲𝘀 𝘆𝗼𝘂 𝗽𝗿𝗼𝘂𝗱 𝘄𝗵𝗲𝗻 𝗮 𝗴𝘆𝗺𝗻𝗮𝘀𝘁 𝗻𝗮𝗶𝗹𝘀 𝗶𝘁?
That pesky pull-over on bars, and the elusive kip.

𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗴𝗼-𝘁𝗼 𝗵𝘆𝗽𝗲 𝘀𝗼𝗻𝗴 𝗼𝗿 𝗽𝗿𝗲-𝗰𝗹𝗮𝘀𝘀 𝗿𝗶𝘁𝘂𝗮𝗹?
More by Usher.

𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲 𝗱𝗼𝗶𝗻𝗴 𝗼𝘂𝘁𝘀𝗶𝗱𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗴𝘆𝗺?
Taking my kids to their sports, camping, traveling, going to concerts and theatre, and watching/playing tennis.

𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝗽𝗶𝗲𝗰𝗲 𝗼𝗳 𝗮𝗱𝘃𝗶𝗰𝗲 𝘆𝗼𝘂 𝗮𝗹𝘄𝗮𝘆𝘀 𝗴𝗶𝘃𝗲 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀?
Listen to your body, if it says “you’re tired” stop, don’t do that “one last try”.

𝗙𝗮𝘃𝗼𝘂𝗿𝗶𝘁𝗲 𝗖𝗔𝗣𝗧𝗶𝘃𝗮𝘁𝗲 𝗺𝗲𝗺𝗼𝗿𝘆 𝘀𝗼 𝗳𝗮𝗿?
Marching onto the gym floor as a member of Team Canada at the World Masters in Germany. Captivate gave me this opportunity. Without it, I never would have achieved that goal.

Looking for something fun to try next week? 🤸🏽‍♀️✨

CAPTivate is hosting special 90-minute Skills Workshops in Calgary and Edmonton, and they’re open to everyone — current athletes, friends, and first-timers welcome.

Each workshop focuses on ONE skill so you can spend the full class learning, practicing, and building confidence in a supportive environment.

📍 Calgary — Tues, May 19 | 8:00–9:30 PM
@ Calgary Gymnastics Centre West
• Handstands & inversions
• Front & back tucks on tramp
• Kips & casts on bars

📍 Calgary — Wed, May 20 | 8:00–9:30 PM
@ Gymtastics Gym Club
• Cartwheels + roundoffs + aerials
• Back handsprings

📍 Edmonton — Thurs, May 21 | 8:00–9:30 PM
@ Dreams Gymnastics
• Back handsprings
• Front & back tucks
• Kips & casts on bars

Whether you want to try something new, improve a specific skill, or experience CAPTivate for the first time, this is a great chance to jump in and have fun.

Advance registration is required and spots are limited!
www.captivategymnastics.com

💐 Happy Mother’s Day to all the moms, grandmas, and mother figures in the CAPTivate community! 💜

Every day you show up with strength, support, determination, and so much heart — both in and outside of the gym. You continue to inspire your teammates, your families, and our entire community by proving that moms really can do anything. 🤸🏽‍♀️

We’re also holding space today for the mothers of angel babies, those missing their moms, and the people hoping to become mothers one day. 💐

There are so many incredible moms in our CAPTivate community that we couldn’t fit everyone into one reel, but today we’re celebrating all of you. 💜

CAPTivate Adult Gymnastics Summer Camp is almost full and we’re so excited seeing athletes joining us from all over. 🌎 🤸🏾

We’re heading back to Pine Valley for our 6th Adult Gymnastics & Acro Camp, July 16–19, 2026 🌲

So far we have athletes and coaches coming from:
🇨🇦 4 Canadian provinces
🇺🇸 4 American states
🇦🇺 Australia

This summer camp is shaping up to be such a fun few days of full gym days, trying new skills, pushing yourself, and hanging out with an amazing community of people who love gymnastics as much as you do.

Your stay includes hostel-style accommodations, catered lunches and dinners, free transportation from the Calgary and Edmonton airports, and even on-site childcare to help make the weekend easier to plan.

We still have a few spots remaining in:
🤸🏾 T&T (1 spot)
🤸‍♀️ Acro (2 spots)

Whether you’re travelling across the province or across the world, we can’t wait to welcome everyone together this summer. If you’ve been thinking about joining us, now’s the time to grab one of the remaining spots before they’re gone.