Just Gotta Bounce

Here we go! May 2026 class schedule. Bounce on Monday and Yoga on Thursdays added!

Here's our Class Schedule for April 2026 for BounceFit, Pound and Tabata

It's an exciting month. Spring is in the air. We have the Run for Southlake at the end of the month!

Saturday BounceFit classes are a full body workout! Fun music, high intensity cardio with focused muscle conditioning and balance to finish up. The classes fill up fast! Coming soon! I'm excited to be adding an additional class to the schedule.
Fit Boots




Pound is a great class to balance out your weekly workouts focusing on functional movement that improves coordination, endurance, strength and toning.

Tabata with or/and without rebound boots(for added challenge) is focused on toning, building strength and stability.
Send me a message for details!

Nature's Emporium Run for Southlake Now, more than ever, our hospital needs our help to make sure that every patient gets the care they deserve, when they need it most. Did you know the government does not provide funding for most new or replacement hospital tools and equipment? Everything from basic tools like beds and IV poles to st...

Hello Bouncy friends,

I want to remind everyone the importance of maintaining our bounce boots. The springs need to be changed after 80 hours of use. If your unsure leave them with me and I'll check them between classes for you. I am adding my affiliate link here. You can go on the site and order Fit Boots parts any time. I'll add it to my profile for future use.
https://fit-boots.eu/?sca_ref=9815491.83KGa1u0w1ktp

The Southlake Run is April 26th. We start training on Sunday mornings and maybe Tuesday evenings if that work better for anyone. Please let me know when I see you in class or DM me.

The March schedule is below.

Important Maintenance Reminder – Replace Your Elastic Bands

The elastic bands require regular maintenance.
They should be replaced every 50–60 hours of use.

👉 If you train around 3 hours per week, that’s roughly every 4 months.

If elastic bands are not replaced on time, they can overstretch.
Overstretched bands put excessive pressure on the shell, which may lead to shell damage or breakage.

This is the only spare part that requires regular replacement, but it’s essential for:
• Safety
• Performance
• Longevity of your Fit Boots

✅ Order your replacement bands in time to keep your boots performing at their best.

Not sure which strength you need?

📩 Contact us — we’re happy to help you choose the right option.

Bouncy friends! Here we are freezing in February. See the class schedule below.

The Bee's Knees Yoga is back in February!

April 26th is the Run for Southlake 2026. I hope you join our Team: Just Gotta Bounce . Register to join us at the link below.

https://give.southlake.ca/site/TR/RunorWalkforSouthlake/P2P?pg=informational&fr_id=1791&type=fr_informational&sid=1213

Happy New Year! Here's to a fantastic 2026 full of FUN ways to stay strong and healthy

Here's the January 2026 schedule.

Fun memory from Christmas past!