Performance Fitness

We are located INSIDE LifeSpring Physio Therapy. We are a boutique Personal Training studio that specializes in RESULTS!

- Personal Training/ Partner Training
- Mom & Tot Classes/ Stroller Fit
- Small Group Training
- Boot camps
- "The Ulimate" Workout- TRX Training + kettle bells!
- Learn to Run Groups

Paula Man:
CPTN Certified Personal Trainers
Fitness & Health Promotion Diploma
BOSU Balance Trainer
Body Training Systems Certified Instructor
Plus 11 years experience getting RESULTS!