Emily Louise Yoga

06/08/2022

Hello everyone! I am excited to announce my Yoga for Teams class. This is a unique opportunity for your group, team, collective to learn tools to reset and improve performance. The class is unique to your goals whether you are looking for mindfulness strategies, stress relief, injury prevention or team building or all of the above. Join me on the mat to give yourself and your team some space to cultivate wellness. Contact me [email protected]

01/10/2021

Join me this week on Zoom for Flow & Restore on Monday and Restore Yoga on Thursday both at 6:30pm MST. Send me your e-mail if you are interested !

10/07/2020

Welcome to my website. Find more information for classes and a bit about me www.emilylouiseyoga.com

09/29/2020

I have so much love and appreciation for the Yoga Buggy. Thank you for giving me an opportunity to teach children in a fun and inclusive way all the amazing benefits of yoga. As a team we bring yoga to kids who may not have access to it. We are a non for profit if you’ve taken a class before or wish to support us on this journey you can donate on our website.

Yoga Buggy is a non profit based out of Vancouver, Canada. We have an incredible team of qualified teachers. Check out all the fun stuff we do. YouTube Discl...

09/03/2020

I know these times are very uncertain these days for kids going back to school online or in person. Here are two easy breathing exercises to help with the back-to-school transition. Find a comfy seat and follow along with me.

07/29/2020

Movement is a medicine. This saying is close to my heart. So I wanted to bring you a new class with this in mind. Beginning with a gentle flow to build strength, balance and bring the heat. Finishing off with gentle restorative postures to fully unwind.

Next week, a new class on Zoom. Tuesdays from 6:30pm-7:30pm MST