Oxygen Yoga & Fitness Barrie South

Congratulations Angelita! 500 classes completed! We are so thrilled to share your progress with you! Keep up the dedication. See you in class soon 💪💕🧘‍♀️

Pose of the Week: Pyramid Pose✨

Pyramid Pose grounds your energy and helps you focus on what is truly important in front of you. Bow over your steady legs and find clarity in the fold. To practice Pyramid Pose, start in runners lunge, and step back foot forward to have feet hip width apart. Come into a standing position staying high on the back toes, bringing hands into prayer. Hinge from hips, sending pelvis to the back of the room and creating a flat back. Progressively working into a flat back with the back heel down.
Namaste 🙏

Congratulations Kerry! Another amazing accomplishment! You have joined our Hot 500 club. You find a way to show up for yourself and it has added up to 500 visits. Keep up the great work 💪💕🧘‍♀️

Affirmation of the Week
I move my body with joy, not obligation.

Exercise is a celebration of what my body can do, not a punishment. 💃🎶

Congratulations Heather! Welcome to our Hot 500 club! Always one of the best dressed in studio! You show up consistently for yourself and it’s a pleasure to have you in class 💪🧘‍♀️💕

LAST CHANCE FOR THIS AMAZING DEAL!
⏰ Sale ends tomorrow! Don't miss your chance to Finish Your Summer Strong!

If you have taken a break and need to get back in a routine or need more credits to keep up the consistency this one month sale is a great option! Save 50$ vs the regular price of a One Month option.

Purchase in the app, in studio, or give us a call in studio (7059951188) if we can help you get set up.

USE PROMO CODE "August26" TO CLAIM

Membership activates at time of purchase. No refunds, holds or transfers.

Pose of the Week: Warrior II ✨
Warrior II is the pose of the peaceful protector, embodying the endurance needed to stay the course. Fix your gaze over your fingertips and stand firm in your resolve. To practice Warrior II, start in runners lunge, with both hands on the mat, pivot your back foot to be parallel with the back edge of your mat. Front knee to 90 degrees over ankle, keep your back leg straight, and extend your arms parallel to the floor.

Namaste 🙏

Affirmation of the Week
My body thrives with intention and care.

When I treat my body like a temple, it rewards me with vitality. Intention is the best medicine. 🍎✨