Healthy Self

https://www.youtube.com/watch?v=Q87YUUSfHMI

When you're feeling stressed, take 10 minutes to refresh, take some slow, deep breaths, and calm your racing-thoughts in this guided visualization to take you to a calming lake.

Come see me at the Women's Wellness Night Market, this Thursday at 386 Blake street from 5:30 - 9:30 pm. I can't wait to meet you there!

MEDITATION | Guided Visualization for Stress Relief When you're feeling stressed, take 10 minutes to refresh, take some slow, deep breaths, and calm your racing-thoughts in this guided visualization to take yo...

https://www.youtube.com/watch?v=Qv68sUnhPnI

Here's a quick stretch you can do when you only have 10 minutes free! It's also a nice cool down after a leg day, a walk or hike, or when your legs are just feeling a little sore and cranky.

Want to join me in-person? Meet me Tuesday and Thursday evening for yoga in the park! There is something magical about doing yoga in the fresh air, surrounded by trees, overlooking the waterfront. I love reclined poses where we can lay on our backs and look at the sky as our body softens into the pose, completely supported by the earth. *sigh*

Book now by clicking the link below: https://www.momoyoga.com/healthyselfcarina/schedule?date=2022-08-22

HATHA YOGA | Quick Leg Stretch This 10 minute practice is a perfect cool down and stretch following a lower body workout. It is also a great stretch to release tension after a run or a hik...

https://www.youtube.com/watch?v=NGL9T6NKiKg

You don't need a ballet barre to get a serious b***y burn and beautiful dancer's legs!

Join me for a fun Barre class to tone your calves, hamstrings, inner and outer thighs, quads and of course that butt!

Want access to all of my classes on demand? Mobility warmups, yoga cool downs, long stretches and relaxation, meditation, and strength training using small props like a pilates ball, hand weights, and loop bands? Pop over to https://www.momoyoga.com/healthyselfcarina/member/orderstartdate/95455 and join my monthly on-demand membership!

BARRE | Tone your calves, thighs and b***y with a chair or ballet barre During the Luteal Phase, (for those who menstruate), your energy starts to drop down as you prepare for menstruation, making this the perfect time for gentl...

https://www.youtube.com/watch?v=sb6yXHMUh68Sometimes
It’s easy to forget that anger can be a healthy emotion.
Expressing it in healthy ways is often useful.

🔥Try to defuse anger before there’s a big blowup by blowing off steam along the way.

🔥Also, bring mindfulness to learning more about a situation before jumping to conclusions.

🔥And finally, see if you can sense internally, into the softer emotions beneath anger, like hurt or fear.

Join me for a 10 minute meditation to release feelings of anger and resentment, instead of bottling those feelings up...release the pressure valve and blow off some steam!

MEDITATION | Alleviate Feelings of Anger & Resentment Sometimes it’s easy to forget that anger can be a healthy emotion.Expressing it in healthy ways is often useful. Try to defuse anger before there’s a big blo...

No Equipment? No problem!

Give this 15 minute seated workout a try to strengthen your shoulders, upper back and arms! This is a great one for your posture and enhancing the upper part of your hourglass!

During the Luteal and Menstrual Phases, (for those who menstruate), your energy starts to drop down as you prepare for menstruation, making this the perfect time for gentle Pilates, Barre and Yoga. We will focus more on slow, intentional movement, making a solid mind-muscle connection. If you've just begun your luteal phase, feel free to add wrist/hand weights to this movement practice.

Be a little more gentle and patient with your body during this time. Keep your workouts to 30 minutes or less, and don't skip the cool down! This is important for nervous system regulation, letting go of stress and tension, and bringing the body back into a rest and digest state. You can always repeat the centre portion (the workout) a second or third time for a longer and more intense workout as well!

If you've only got 15 minutes, and are feeling maybe a little low on energy too, give this quick workout a try 👇

FIT IN 15 | Strengthen your Arms, Shoulders & Upper Back (no equipment seated Pilates & Yoga fusion) Get on demand access to all of my classes, from 10-60 minutes, using a variety of equipment, to build long lean muscles, better balance and posture, flexibil...

https://www.youtube.com/watch?v=uEPqbDovvsQ

Chronic pain can be very hard to handle, and often we try to resist the pain, which can aggravate and even increase it!

Every time we feel this sensation, we have a negative thought attached to it on a conscious or subconscious level.

Instead of resisting or trying to change what you're feeling, let's practice noticing and letting it be. Then, we can shift our thoughts and feelings to ease our suffering and relax our pain.

Try it with me! Set aside 18-20 minutes where you can rest, undisturbed, to relax and help your chronic pain to ease off!

Let me know in the comments if this meditation helped you!

MEDITATION | Relaxation for Chronic Pain Chronic pain can be very hard to handle, but many times when we create a mental image of our suffering, we tend to aggravate this pain, thus increasing it. T...

Wednesday @ 5:30 pm EST Sculpt & Stretch + weights (1-3lbs) Let's light the fire!!
Are you in?! DM for the link 😃