Somersaltz

Somersaltz Helping Leaders & High Achievers create lives that FEEL as good as they look on paper.

If you're feeling overwhelmed, burnt out or stuck, you're in the right place.

09/28/2026

Carol Dweck’s work on growth mindset has highlighted the importance of focusing on the process rather than simply judging ourselves by the outcome 👉🏼effort, strategy, persistence, learning and adapting.👈🏼🌱

And a meta-analysis of 138 studies involving nearly 20,000 people found that monitoring your progress can improve goal attainment. 📈

👉🏼Think about what that means in real life.

If you only measure yourself by the outcome, you’re constantly waiting for something outside of your control to tell you that you’re doing well.👀

But if you measure the process too, you have something you can acknowledge every single day:

Did I show up?
Did I learn?
Did I adjust?
Did I try something differently?
Did I keep going?

The outcome still matters to us.

But it doesn’t have to be the only evidence you use to decide whether you’re making progress.

Because when you do that not only are you more likely to stick with it…you’re also more likely to enjoy yourself 🤩

Kirstin xx

Guilt can be useful.It can tell us when we’ve crossed a line, hurt someone, or acted outside of our values. But guilt ca...
09/23/2026

Guilt can be useful.

It can tell us when we’ve crossed a line, hurt someone, or acted outside of our values.

But guilt can also become a little tricky when we accept the blame for everything and then carry it around for weeks, months, or even years...

Carrying guilt forever and mentally bullying yourself over a mistake doesn’t do anything for you or anyone around you.

I hope this post helps you separate what’s yours to take responsibility for and what isn’t, so you can own your part, learn from it, and move forward. 🌱

We are all human & we all make mistakes ❤️

With love - Kirstin xx

09/20/2026

You are under no obligation to be the same person you were five minutes ago - Alan Watts

Stop Waiting. Decide what you want. Who you want to be. And then go. And don’t stop. You can have it all.

Facts:
👉🏼 You can lose it all..twice..and still build it all back
👉🏼 You can accomplish anything at any age (there are thousands of examples if you look)
👉🏼 Life isn’t happening to you. You have a say in what comes next.
👉🏼 You are never the only person who has felt what you’re feeling, even when it feels that way.
👉🏼 You are allowed to change your mind. It’s okay.
👉🏼 You can want more and still be grateful for what you have.
👉🏼 The version of you who feels stuck today is not the final version of you.

Save this as a reminder. ❤️

Kirstin xx

09/17/2026

Time to lose the winter coat 🧥

Save this for the next time you catch yourself saying yes when you mean no. 📌

Kirstin xx

09/16/2026

🤭Well… sometimes they know they need it. I know they need it…And the only thing standing between them and the growth they’re looking for is a collection of old habits, patterns, fears and tendencies that have been running the show for a very long time.

So while I won’t actually chloroform my clients…

I WILL help you from the moment we start talking.
I’ll challenge you when you’re playing small.
I’ll call you out when you’re getting in your own way.
I’ll help you see the pattern you can’t see from inside it.

And if necessary I’ll use a little Ace Ventura energy and drag you across the finish line until you get the result we both know you’re capable of. 😂🤝🏼

Kirstin xx

Happy Sunday fam 🧚‍♀️✨Kirstin xx
08/09/2026

Happy Sunday fam 🧚‍♀️✨

Kirstin xx

07/23/2026

Story & Update! 🏡🍾

When I look back on some of the hardest moments in my life, I can see how they played a part in who I am, what I have now, and honestly, I wouldn’t change a thing.

Sure, maybe we’d all love for things to just land in our lap or go exactly to plan. But there’s something to be said for getting through the struggle. For staying focused. For trusting that maybe what didn’t work out wasn’t meant to.

I had been visualizing this house for months.

And every time I stepped into one of the others, something felt off. It wasn’t what I had pictured. I had this vision in my head...

Walking through the double doors. Taking my heels off. My toes touching the cool white marble. Looking up and seeing this big, open, airy space. And the minute we walked into this home, I knew.

It was the one from my head.

If you’re struggling right now, stay focused on what you want.

Don’t let the things that aren’t working out convince you that what you want isn’t possible.🫶🏼

It might work out even better than you expected.

Oh and visualization works! 😘✨

Kirstin xx

07/14/2026

You are the creator.🪄✨

Many of us may think it’s having a big breakthrough, but it’s often more subtle…through thousands of small decisions.

Your boundaries. Your standards. Your values. Your conversations. Your attention.

🧱Brick by brick.

Bricks often look like:

• Learning what actually matters to you. Accepting it & leaning into it.
• Keeping promises you make to yourself.
• Not beating yourself up when the day, week, or month doesn’t go to plan. Because you know you won’t give up.
• Spending more time with people who energize you.
• Prioritizing your nutrition.
• Moving your body to make yourself stronger.
• Reading things that expand the way you think.
• Doing things that scare you a little.
• Resting enough to actually be present.
• Choosing progress over perfection.

You get to build a life that brings you more joy than you ever thought possible.

Do something for yourself today.❤️

Kirstin xx

Language is more powerful than most of us realize.The words you repeat become the stories you believe. And those stories...
07/09/2026

Language is more powerful than most of us realize.

The words you repeat become the stories you believe. And those stories shape what you notice, how you feel, and the actions you take.

If you’re ready to start rewriting the script, join me for monthly calls where we do exactly that.

DM me “REWRITE” to learn more. 💌

Kirstin xx

P.S. the calls are free 😲

07/03/2026

🎙️Episode Out Now! - Mike Schmidt founder of Superfood Superhuman joins me to discuss:

• The gut-brain connection and its impact on your health
• Why afternoon energy crashes aren’t something to accept
• How people pleasing and chronic stress quietly drain your energy
• Burnout, identity, boundaries, and healing from the root cause.

You won’t want to miss this one!

Link in bio 🔗 The Positive Perspective

Kirstin xx

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