Go Figure! Family Fun and Fitness

Look at the beautiful sky…. So amazing .. natural beauty…so much to be thankful for… happy thanksgiving weekend to everyone

Merry Christmas to all. Friends and family enjoy each other. Wishing you all the happiness during this festive time.

Good morning … this is a call out to my PEI friends and family.. I am hoping to borrow a few baby items over the Christmas holidays. My new grandson is coming to visit and to make travelling easier for my daughter. I was hoping to borrow a car seat (7 months) , a portable play pen, maybe a portable high chair seat? if you see Lucy Cook please don’t mention it as this is a Christmas surprise and she doesn’t know he is coming to visit… so please keep it on the down low… so we can make her Christmas wish come true!!!

Thank you Innisfil Recreation ... As the weather gets colder and we continue to deal with the current pandemic, the Town of Innisfil wants you to know we are here for you! Leisure Services wants to encourage everyone to continue to be active in both physical and emotional health. All virtual programs scheduled for the Winter Session 2 (February 22 – March 8th) are now FREE. There are several programs being offering and some of them are offered on various nights and times. Now’s your chance to check out one of my virtual classes at no expense. https://ca.apm.activecommunities.com/activeinnisfil/ActiveNet_Calendar

Get Moving and Stay Healthy

Let’s get moving, Canada! It’s Winter Health and Fitness Week! Get outdoors and briskly walk around the block for 15 minutes to burn calories and take a break from sitting at your desk and behind a computer screen. Visit https://buff.ly/3a9wsKe for more details!

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http://gofigurefitness.ca/blog/2017/03/11/massage-therapy-and-stress/

Massage Therapy and Stress   function $th_doReturn(a){var b=document.getElementById(‘$th_texthelpReturnValueID’);b!=null&&(b.setAttribute(‘result’,a),a=document.createEvent(‘Events&…