Levita Ballet Barrie

What's coming up in our new class this fall ⇩🍂

⇢ classes are held at a relaxed, moderate pace;
⇢ the emphasis is on correct exercise technique so that girls can get the maximum effect.

Equipment needed: 🎾

stretching mats + elastic band with loops

Contraindications:

✘ high body temperature and blood pressure;
✘ acute respiratory infections;
✘ recent injuries and surgeries;
✘ exacerbation of diseases of the musculoskeletal system;
✘ direct contraindication to exercise from a doctor.

// see you on the new class this fall 💛

Why you should include strength training in your regimen ⇩

☑︎ increase muscle mass
The more muscle you have, the more calories you burn, even at rest.

☑︎ energy and mood
Exercise boosts the production of endorphins, which improves your mood and reduces stress levels.

☑︎ posture and flexibility
Exercise helps strengthen major muscle groups to improve posture and reduce the risk of injury.

Incorporating strength training into your regimen is an investment in your health and well-being.

We're ready to announce our seasonal class for fall💛🍂

Healthy Back

- a trend that will help improve spinal mobility, strengthen your back muscles and of course work on your whole body!

The classes are great for:

☑︎ people with “sedentary” work;
☑︎ those who feel fatigue and back discomfort at the end of the day;
☑︎ as well as anyone who just wants to have a healthy and beautiful body.

/ more details in the next posts, don't miss out! /

Healthy evening habits to end your day in a good way 🍵 💆🏼‍♀️

/scroll through the carousel to get inspired by your evening routine/

Like if it was useful 💛

Tips: what to do before a training session🧘‍♀️

⏳ Eat a full meal 1.5 to 2 hours before your training session.

If there is less time, eat a banana or nutrient bar before going out.

📈 Set yourself up for results!

The right mindset is the key to a successful workout. Find your class and enjoy the process!

Follow these simple tips and your workouts at LEVITA will be as rewarding and enjoyable as possible! 💛

In the pursuit of quick results, you can forget about the main thing - taking care of yourself and the health of your body.

Often girls exhaust themselves with:
⇢ express diets in the hope of losing weight quickly;
⇢ high performance workouts without rest;
⇢ excessive self-criticism.

Relax and trust the process with LEVITA. We choose an friendly and gentle approach that will help you achieve harmonious results without harming your health.

/ You can sign up for a class in direct or at the LEVITA studio.

Why choose LEVITA?

Because our classes are suitable for everyone:
৹ For all levels of fitness: we adapt the workload for each client. Even if you've never done sports before, our teachers will teach you everything from scratch.
৹ For all ages: we train girls and women from 18 to 80+ years old.
৹ For all shapes and sizes: being overweight is no reason to give up on your dreams! Plus, that's what exercise is all about. They'll help you get your body in shape faster.

LEVITA is not just about ballet.
We have a very flexible schedule of 8 different classes. You can train when it suits you and not be tied to a group.

💌 Join our community and become more beautiful every day.

THE ART OF MOTIVATION

Gathered for you effective ways to start working out and not quit:

1. Write down the goal you plan to achieve in your phone's notes and also write down why it's important to you. When the laziness of going to workout shows up, reread this reminder.

2. Don't workout because you "have to" - rather, find an activity that is enjoyable. Choose an inspiring activity: stretching, Pilates, barre or classical choreography. LEVITA offers 8 classes, so you're sure to find something to your liking.

3. Buy a subscription - this is one of the most motivating decisions. Even if you are suddenly hit by a wave of laziness, greed will move you 😅 How can you skip classes and waste money? You'll have to get up off the couch and head to the workout.

4. Work out with a friend, it's always more fun. She will support you, motivate you and be the first to notice your progress. You can even compete with each other - healthy competition has always been a good incentive in different areas.

5. Don't forget the goal.
Buy stickers and write them with motivating phrases like "I am the result of my decisions", "I want to love myself even more", "quiet steps confidently towards my dreams" and stick them all over your apartment.

🔗 You can sign up for a class at the link in the profile description.

🌟✨ Calling all amazing women of all ages and shapes! ✨🌟

Whether you're drawn to the elegance of ballet, the dynamic energy of fitness-focused classes like Barre and Body Ballet, or the deep relaxation of soothing stretching – we have something special for you!

Join us in the studio for a trial and experience the joy of movement in a welcoming and inclusive space. Your journey to wellness and self-discovery starts here! 💃💪🩰

Leave us a direct message here or request a trial on our website. We can't wait to welcome you into our vibrant community! 💛🤗