Fitness Infuzion

AS REQUESTED!! Let's do one more round OUTDOORS!!!

And HERE. WE. GO!!!!!! 20 DAYS OF FITNESS FOR $20!!
All classes will be done in a 'TABATA CHISEL CHALLENGE 2024' private Facebook group. All levels welcome for this challenge. You will need a small selection of weights for some classes.
See you next week!!

We begin THIS Thursday!!! WOOT WOOT!!
All levels welcome....including any fitness newbies!!!!

Here' our next round of OUTDOOR CLASSES!!
Come when you can!! Every workout is worth it!!

It's a GORGEOUS night for YOGA STRETCH....and toning & TABATA too!
Tonight's 'toning' focus will be GLUTES (+inner/outer thigh) & ABS....woohoo!!
If you haven't registered yet, send me (Cathy) a message and come tonight!! I will have the waivers & par-q's ready to sign!
Bring your mat (or towel) and some water!
$60 for all 4 weeks (75minute classes), or $20 for each drop-in!

😁

...and the countdown begins!!
Join us THIS Thursday for an AWESOME SMASH Workout!!
You get Cardio, toning AND Yoga stretch....WOOHOO!!!
What is 'TABATA' you ask? It's a workout where we do a move (cardio or tone) for 20 seconds, then rest for 10 secondsVERY easy to follow)...we will repeat this 8x to complete a 'TABATA'....we will have 5 or 6 TABATA rounds/class...then move on to Yoga....perfection!!

Ok ladies, here is the PERFECT fitness combo!!
You will get some cardio, toning AND yoga in 75 minutes!
We begin next Thursday!!

It's THAT time of year again! We are ready to get outside...join us!!
FREE CLASS Thurs. May 23rd at 6pm! (pre-registration required)

Well done moms.... You are totally rockin it!! ❤️❤️

Happy Easter to you all, enjoy this beautiful day!!

Anyone ready for a challenge??
We begin next Monday!!