08/03/2026
Hope everyone is enjoying the long weekend. Regular classes are canceled Monday. There will be open training from 12-1pm.
Empire MMA, Barrie, Ontario
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Empire MMA is an elite training facility specializing in mixed martial arts, boxing, Brazilian jiu-j
Everything from MMA, to boxing/boxfit, to muay thai, to brazilian jiu jitsu! Professional Zebra Mats, Cage, heavy bags, pneumatic and kinetic strength training machines and devices will provide students with a chance to reach the upper limits of their potential and beyond!
08/03/2026
07/01/2026
🇨🇦 HAPPY CANADA DAY! 🇨🇦
​Quick schedule update for today, July 1st:
​❌ Regular Classes: CANCELED
​🥊 Open Training: 12:00 PM – 1:00 PM
​Come get some rounds in, sweat it out, and then go enjoy the holiday. See you on the mats! 🔥
06/06/2026
TOMORROW IS THE DAY! 🥊🔥
​Don't miss the chance to share the mats and train with a true combat sports pioneer. We are hosting a massive MMA seminar with the legend himself, Gary “Big Daddy” Goodridge (IVC Champion, K-1 Champion, UFC & PRIDE veteran)!
​Whether you’re just starting out or looking to sharpen your skills, all levels are welcome (guys and girls)!
​🗓 TOMORROW: Saturday, June 6th, 2026
đź“Ť Empire MMA (100 Caplan Ave Unit 8, Barrie, ON)
​SCHEDULE:
🧒 Kids Session (Ages 7-15): 11:00 AM – 1:00 PM ($40)
🥋 Main Seminar: 1:00 PM – 5:30 PM ($100)
​1:00 PM - 3:00 PM: Stand-Up
​3:30 PM - 5:30 PM: Ground
​💰 Deals & Payment:
​Early Bird Special: The FIRST 20 people to register at the door save $20 ($80 total)!
​All payments are to be paid at the door.
​🎒 What to bring: Your own gloves, mouthguard, wraps, and shin pads (No Gi).
​Spots are limited, so secure yours early! See you all tomorrow! ⚡️
​
05/21/2026
If your workouts feel boring…
It might be time to switch to something that actually challenges you.
DM “Training ” to try a class.
05/19/2026
Incredible weekend cornering these three as they tested their skills at the Rock the Bells 4 event. đź‘Š
​The dedication it takes to step into the ring and perform in front of a crowd is immense, and they all delivered. Sharp technique and great sportsmanship all around.
​Big thanks to for hosting.
​I’ll be dropping fight footage and highlights throughout the week.
05/17/2026
Please note that all regular classes are canceled this Monday for the holiday.
​Open Training: 12:00 PM – 1:00 PM
​Regular Schedule: Resumes Tuesday
​Enjoy the day off and we hope to see some of you at noon!
05/10/2026
Respect. Discipline. Confidence. Focus.
These are skills that last far beyond the gym. đź‘Š
Give your child an activity that helps them grow inside and outside the classroom.
📩 Message “INFO” for class details.
04/30/2026
Confidence doesn’t come from wishing.
It comes from showing up and putting in reps.
DM “CONFIDENCE” to get started.
04/14/2026
If your workouts feel boring…
It might be time to switch to something that actually challenges you.
DM “TRY” to test a class.
04/03/2026
Hey everyone open training has been pushed to 3:30 sorry for the inconvenience
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Address
100 Caplan Avenue Unit 8
Barrie, ON
L4N9J2
Opening Hours
| Monday | 4:30pm - 8:30pm |
| Tuesday | 4:30pm - 8:30pm |
| Wednesday | 4:30pm - 8:30pm |
| Thursday | 4:30pm - 8:30pm |
| Friday | 6pm - 8:30pm |