Unique Fitness

Both my ladies this morning working on Chest 💪
While matching with the same colour scheme!! We love it! Twinning! 😃🙃🥰

Join me For Group Personal Training

Mondays • Wednesdays • Fridays
- 9:30AM

Tuesdays • Thursdays
- 5:30PM

All the benefits of personal training but in a group setting! Come try it for yourself!



CUSTOM TRAINING & NUTRITION

✨ PILOGA ✨

Pilates • Yoga • Stretch • Core

Discover the benefits of movement that strengthens, lengthens, and restores.

Piloga blends the core strength and body control of Pilates with the flexibility, flow, and mindfulness of Yoga to create a balanced full-body experience. This class is designed to help you move with more ease, build strength from within, and create a deeper connection to your body.

Benefits of Piloga:

🌿 Build core strength & stability
🌿 Improve flexibility & mobility
🌿 Support posture & alignment
🌿 Increase balance & body awareness
🌿 Release tension & reduce stress
🌿 Improve functional movement for everyday life
🌿 Leave feeling stronger, refreshed & recharged

Whether you're looking to improve fitness, create more mobility, or simply carve out time for yourself, Piloga offers space to move, breathe, and feel good in your body.

🗓️ Wednesdays | 6:00 PM

📍 FemmFiit

Move with intention. Feel your best. 💚✨

New Class Alert! ✨️🧘‍♀️💚☀️

🌿 PILOGA 🌿

Pilates • Yoga • Stretch • Core

Piloga is a blended fitness class that combines the best of Pilates, yoga, stretching, and core training into one energizing full-body workout.

This unique class is designed to improve:

✨ Core strength and endurance
✨ Flexibility and mobility
✨ Balance and stability
✨ Posture and body awareness
✨ Overall strength and functional movement

Expect a flowing workout that challenges your muscles, improves mobility, and leaves you feeling stronger, more energized, and refreshed.

Classes may incorporate a variety of props including:

• Small stability balls
• Loop bands
• Resistance bands
• Sliders
• Light weights
• Stretching straps

No props? No problem! Piloga can be just as effective using only your body weight.

Suitable for a wide range of fitness levels, Piloga offers modifications and progressions to help you move confidently while building strength, mobility, and endurance.

📍 FemmFiit
🗓 Wednesdays at 6:00 PM

Move with intention. Build strength. Improve mobility. Feel amazing. 💚✨

Broke my 15.5 fast today with striploin steak and a salad with homemade salad dressing!

Salad: Field mixed leafy greens, cucumber, rainbow colored grape tomatoes, orange bell pepper and feta cheese.
Salad dressing: olive oil, apple cider vinegar (mother), dijoin mustard, honey from oro-medonte, salt and pepper.

Belly Dance Fusion Starts April 14 @ 6:45PM (6 Week Class Series) Less then 1 week away!!!!

Summer is fast approaching! Perfect time to start something fun & new while getting your body in shape.

Belly Dance Fusion is a low intensity class that leads your body to feel good but also worked. Helps to improve toning in the body, core strength, flexibility in the hips, shoulders & ribcage. Not to mention cardio and help building mind body connection.

Sign Up today to reserve your spot, Spots are limited.

Drop ins are available, but if you purchase for the full 6 weeks, you get a discounted class price.

Location:

Instructor:

💛🩵🦋🐰Happy Easter! 🪺🐣🩵💛

Hopefully everyone had a wonderful Easter weekend!

Belly Dance Fusion Starts April 14 @ 6:45PM (6 Week Class Series)

Happy Spring☀️🦋

Which means Summer is fast approaching! Perfect time to start something fun & new while getting your body in shape.

Belly Dance Fusion is a low intensity class that leads your body to feel good but also worked. Helps to improve toning in the body, core strength, flexibility in the hips, shoulders & ribcage. Not to mention cardio and help building mind body connection.

Sign Up today to reserve your spot, Spots are limited.

Drop ins are available, but if you purchase for the full 6 weeks, you get a discounted class price.

Location:

Instructor:

⏰ Don’t Forget to Spring Forward! 🌷

A friendly reminder that clocks move forward one hour tonight! While we lose a little sleep, it’s a great time to reset, refresh, and step into longer, brighter days.

Use the time change as a mini reset: ✔️ Get your workout scheduled for the week
✔️ Prep some healthy meals
✔️ Get outside and enjoy the extra daylight
✔️ Prioritize a good night’s sleep tonight

Small habits add up to big results. Let’s spring forward into a strong, energized week! 💪

— Unique Fitness

✨ Monday is a fresh start. ✨

New week. New energy. New opportunities to show up for yourself.

Instead of waiting for motivation, create momentum. Starting your week with movement sets the tone for everything else — your energy, your mindset, your productivity, and your confidence. 💚

If you’re ready to start your week strong, join my Morning Group Personal Training and enjoy the benefits of 1 on 1 personal training in a small, supportive group setting.

🕤 Mondays, Wednesdays & Fridays at 9:30am

You’ll get personalized coaching, accountability, proper form guidance, and a welcoming environment where you feel supported — not intimidated.

Let this be the week you commit to yourself. 💪✨

📩 Message me to reserve your spot
🌐 www.uniquefitness.ca

— Unique Fitness
Strength • Confidence • Support

🌿 You don’t have to do it alone. 🌿

Imagine starting your morning feeling stronger, more energized, and supported — with expert coaching and an encouraging group beside you.

My Morning Group Personal Training gives you the benefits of 1 on 1 personal training, but in a small group setting. That means your form is coached, your workouts are adjusted to you, and you’re guided every step of the way — while enjoying the positive energy of training together. ✨

🕤 Mondays, Wednesdays & Fridays at 9:30am

This is perfect if you want to: 💚 Build strength safely
💚 Feel more confident in your body
💚 Stay consistent and accountable
💚 Be part of a welcoming, supportive environment

Spots are intentionally limited so everyone gets the attention they deserve.

📩 Message me to reserve your spot today



🌐 www.uniquefitness.ca

— Unique Fitness
🖤Strength • Confidence • Support🖤