FIT Studio & Kickboxing Club

rom beginner to expert. KICKBOXING - Focus Pad Kickboxing

Focus Pad Kickboxing is a partner workout that allows participants to engage in a safe sparring environment. Partners work together in 2 minute rounds executing different routines in a contact atmosphere. This class is a great way to improve technique, understand space, burn calories and increase strength and power. KICKBOXING - Heavy Bag Kickboxing/Heavy Bag Kickboxing Drills

Heavy Bag Kickboxing (Drills) has participants performing kickboxing moves on heavy bags. Drills can be added to this class to push participants to their physical limit. FIT STUDIO CLASSES

STRENGTH & CONDITIONING - Weight Training/Resistance Training

Weight Training/Resistance Training Classes has participants using free weights (dumbbells, barbells, resistance bands), as well as their own body weight to increase muscle mass, strength and power as well as improve bone density, burn calories and lose inches. THIRSTY30 - Circuit Training

Thirsty30 is a 30 minute intense training system that combines cardio drills, weighted elements, plyometrics and general fitness activities to provide a complete overall body workout. OUTDOOR TRAINING

In the summer months we move much of our training outside. Here participants perform a variety of training types, trail running, sand hill drills, tire training, general fitness, sandbag activities, ploymetrics and much more!