06/04/2026
Well, are you? Are you tracking your workout results to ensure you're getting stronger?
is the key to gaining strength at ANY age, along with your hydration, nutrition and sleep.
The weights don't have to be heavy - just heavier than you used last week, if you were able to finish all your sets. And it DOESN'T have to be these three exercises, they're just the ones most envisioned when once talks about strength gains.
How long have YOU been tracking your weights? And how has the strength increase been during that timeframe?
