YogaDay

Merry Christmas and happy holidays 2021! May the new year be a healthy and safe year for you and your loved ones!

Getting ready for the 2021 Fundraising Event to the benefit of Montreal Children Hospital!
Stay Tuned!

Check out my new 10 min stretching routine. Do not forget to leave your comment and click on like :)

YogaDay | Stretching | 10 Min. This is one of my new deep stretch routines. I start from the shoulders and neck and focus mostly on legs. This is a very ...

YogaDay | Yoga Workout | 30 Min. All-Level People always ask how to practice Yoga as a workout program. In this 30 min. routine, I combined Yoga with some workout exercises. I strength most of the bod...

While we are all staying home, we should keep our body and mind as healthy as possible. Watch, practice and enjoy my recent all-level 30 min.
I hope you enjoy it and click on like button :)


Link to the video: https://youtu.be/lE2jpqUWd0Q

The positive side of working from home is more family time and reducing travel time. Consider 45 min daily in fresh air. -lifestyle

changed our lifestyle. Keep exercising, and stay healthy, mentally and physically.
We are responsible for the health of our society. Wash your hands before and after each exercise.

Five effective things to do during the Pandemic:
- Keep your daily routine
- Keep exercising, now it is a good time to do family exercise, like family before bed
- Eat healthier
- Drink more water
- Keep calm, and learn more about it