Broken Giraffe Function & Fitness

Broken Giraffe Function & Fitness Welcome to Broken Giraffe Function & Fitness

Offering personal training services to women with acute and chronic injuries and pain.

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09/10/2026

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🚨✨ POP-UP CLASS TODAY! ✨🚨

πŸ’ͺ🧘 STRENGTH + STRETCH
⏰ TODAY AT 10:45 AM
🌿 with Miranda Montgomery

A little strength. A little stretch. A whole lot of feeling GOOD. πŸ™Œ

Join Miranda this morning for a balanced, full-body class combining functional strength exercises with feel-good stretching and mobility work.

✨ Build full-body strength
✨ Improve balance + stability
✨ Strengthen your core
✨ Increase mobility + flexibility
✨ Release tight, tired muscles
✨ Move better + feel better

This class is welcoming and adaptable to different fitness levels, whether you’re getting back into a routine or looking for the perfect complement to your current workouts. πŸ’š

πŸ’ͺ Come for the STRENGTH
🧘 Stay for the STRETCH
✨ Leave feeling strong, open + refreshed.

🚨 POP-UP TODAY β€” 10:45 AM
πŸ“ Breathe Wellness Studio
🌿 Miranda Montgomery

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09/04/2026

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πŸ‚πŸŒΏ NEW THIS FALL AT BREATHE! πŸŒΏπŸ‚

With the launch of our NEW Fall Studio Schedule beginning September 14, we’re so excited to have the lovely Miranda Montgomery joining our Functional Strength & Fitness lineup, teaching Mondays at 7:00 PM! πŸ’ͺ🀍

🌿 FUNCTIONAL STRENGTH & FITNESS β€” ALL LEVELS

If the words strength training make you feel a little intimidated, this class was designed with you in mind.

Functional Strength & Fitness is an approachable, supportive class focused on foundational functional strength β€” the kind of strength that helps you move, feel and function better in everyday life.

Through simple, purposeful movements, we’ll focus on:

✨ Whole-body strength
✨ Balance & stability
✨ Mobility & coordination
✨ Core strength
✨ Confidence in movement

Everything can be adapted to your individual ability and comfort level, making this a wonderful class whether you’re brand new to strength training, returning to movement after some time away, or simply looking to become stronger and more confident in your body.

No experience required. No pressure to keep up.
Just practical, purposeful movement designed to help you feel stronger and more capable in your everyday life. 🀍

πŸ’ͺ FUNCTIONAL STRENGTH & FITNESS β€” WEEKLY SCHEDULE

MONDAYS
9:30 AM β€” with Tracy
7:00 PM β€” with Miranda Montgomery

WEDNESDAYS
9:30 AM β€” with Tina

FRIDAYS
9:30 AM β€” with Tina

πŸ‚ Our new Fall Schedule launches September 14!

Come find a class that feels good for YOUR body and build strength from the foundation up.

πŸ“ž 905-399-5377
🌿 breathewellness.ca

BREATHE WELLNESS
Yoga β€’ Pilates β€’ Fitness β€’ Wellness

Move stronger. Feel better. Live brighter. 🌿

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08/24/2026

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We are absolutely jumping for joy over here! πŸ’š

Breathe Wellness is SO incredibly grateful to have been nominated for β€” and to have received β€” not one, not two, but FOUR Best in the West Awards! πŸ†πŸ†πŸ†πŸ†

To be recognized by the communities we serve means more to us than we can possibly put into words.

πŸ’Ž DIAMOND β€” BEST MASSAGE THERAPIST
A HUGE congratulations to Ashley Bielec, RMT, FST & MLD Practitioner, who received the Diamond Award β€” TOP PLACE for Best Massage Therapist! πŸ†

Ashley, we are SO honoured to have you as part of Breathe Wellness.

She is an incredibly skilled and compassionate Registered Massage Therapist who is constantly learning, evolving and expanding what she can offer her clients. From Registered Massage Therapy and Fascial Stretch Therapy to Manual Lymphatic Drainage, Ashley brings so much knowledge, dedication and heart to every treatment.

If you’ve had the opportunity to be treated by Ashley, you already know just how special she is. πŸ’š

🌿 EMERALD β€” BREATHE STUDIO
Our beautiful Breathe Yoga, Fitness & Pilates Studio received an Emerald Award! πŸ§˜β€β™€οΈβœ¨

What started as a vision has grown into such a beautiful community. From Yoga and Pilates to Functional Fitness, Barre, Strength and more, we are incredibly proud of the instructors and members who make our studio what it is.

πŸ‹οΈβ€β™€οΈ EMERALD β€” BEST PERSONAL TRAINER
Another HUGE congratulations to our very own Miranda Montgomery, who received an Emerald Award for Best Personal Trainer! πŸ’ͺπŸ’š

Miranda brings incredible knowledge, energy and encouragement to Breathe, and we are so fortunate to have her as part of our team.

🌿 RUBY β€” BEST ALTERNATIVE MEDICINE
And Breathe Wellness received the Ruby Award for Best Alternative Medicine! πŸ†

Seriously… HOW FRIGGIN’ EXCITING IS THIS?! πŸŽ‰πŸŽ‰πŸŽ‰

From our clinic to our studio, Breathe has always been about bringing exceptional practitioners, instructors and services together under one roof while creating a space where people genuinely feel welcomed and cared for.

To our community and ALL of our surrounding communities β€” THANK YOU. πŸ’š

Thank you for walking through our doors.
Thank you for trusting our practitioners.
Thank you for filling our studio.
Thank you for recommending us to your friends and family.
Thank you for voting for us.
And most of all, thank you for continuing to choose Breathe Wellness.

These FOUR awards are something our entire Breathe family can celebrate, and we couldn’t be more grateful.

Whether you’re looking for Registered Massage Therapy, Manual Lymphatic Drainage, Fascial Stretch Therapy, Physiotherapy, Pelvic Floor Physiotherapy, Acupuncture, Naturopathic Medicine, Occupational Therapy, Mental Health Counselling, skincare & aesthetics, Yoga, Pilates, fitness and more β€” there is so much waiting for you at Breathe.

πŸ† FOUR Best in the West Awards.
πŸ’š ONE incredibly grateful Breathe family.

πŸ“ Breathe Wellness | Smithville, Ontario
πŸ“² 905-399-5377
🌿 https://breathewellness.ca/
2-239 St. Catharines St. Smithville

Thank you from the bottom of our hearts. We are so darn proud, grateful and excited for what’s ahead! πŸ’šβœ¨

I am not a weight loss coach.I'm a when life hits hard coach. When your body's been through hell.When movement feels imp...
10/19/2025

I am not a weight loss coach.
I'm a when life hits hard coach.
When your body's been through hell.
When movement feels impossible.
When you're rebuilding from the inside out.

I work with people navigating chronic illness, and real-life chaos - not chasing six packs, but reclaiming strength, breath and mobility.

Let's move through the mess - together.

Did you know I offer virtual services across Canada? I train clients across Ontario, Alberta, and British Columbia, and ...
10/14/2025

Did you know I offer virtual services across Canada? I train clients across Ontario, Alberta, and British Columbia, and I'd love to help you even if you're not local to the Niagara area.

Personalized care. Gentle support. Wherever you are in Canada, I’ve got you.

Visit www.brokengiraffe.ca to book a free consultation.

Accepting two new clients this September! Book your free consultation at www.brokengiraffe.ca
08/27/2025

Accepting two new clients this September! Book your free consultation at www.brokengiraffe.ca

07/20/2025

Fall waitlist now open. πŸ‚

Please DM me to be contacted mid to late August for September openings.

02/13/2025

I'm over on Instagram more often these days...follow

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Beamsville, ON

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