Aedis Mvmt Studio

09/18/2026

Last night was the OBAA Gala for the Lincoln Chamber of Commerce. It was a wonderful event to be a part of and I'm honoured to be recognized for their No Barrier Accessibility Award!

It has always been my goal as a physiotherapist both in my clinic and studio practice to make movement as barrier-free and accessible both from the physical and psychosocial perspective as possible. I hope to continue to offer movement classes and workshops that provide a safe and supportive environment where people feel seen and part of a larger community - sometimes the fear and anxiety of being judged in the fitness world is a larger barrier to overcome than the physical challenges for many. And while working out of a historic building poses own physical obstacles for accessibility, I guarantee that we will always find a way to accommodate anyone who wants to join the class in the future!

Thank-you so much and I'm excited to continue to find ways to support our community!







Lincoln Chamber of Commerce
Angela Psiloyenis | Certified Medical Aesthetician

09/18/2026

Me and my lovely date for the evening. What a beautiful event to celebrate all the local businesses who work so hard for the community! Congrats to everyone!







Lincoln Chamber of Commerce Angela Psiloyenis | Certified Medical Aesthetician

09/17/2026

09/15/2026

Our Fall Schedule updates are in full swing! We will have a whole new set of exciting classes coming up in the next two months, but in the meantime, here are the current additions and some spooky season October events to check out! Book them now on our Series and Pop-Ups Page 👇

https://www.aedismvmtstudio.com/series-pop-ups

See you soon!

09/08/2026

Hi everyone 👋 So, as most of you know, we are three weeks away from acquiring the lower level of the building!! This will allow for expanded services with the goal of offering everything from movement to wellness under one roof!

As we approach this exciting time, I am working away at updating the schedule and you will start seeing some new options pop up in the meantime (especially early morning classes)!

If you'd like to give feedback as to what you'd like to see in the Fall, please take a moment to fill out our survey:

www.aedismvmtstudio.com/fallsurvey

Thanks so much and stay tuned!!

09/06/2026

Hello! Hope you are enjoying the last weekend of summer...or so it feels like!

As we are excitedly planning our new Fall schedule (which will include our lower level expansion 😯), it would be very helpful to get your feedback on what you might like to see, or see more of!

If you could take a moment to help us, and fill out a short survey, we would be grateful!

You can find the survey at 👇
www.aedismvmtstudio.com/fallsurvey

Thank-you 🙏

08/24/2026

As we get closer to the expansion this Fall and are assembling the dream team, we would like to add another 1-2 RMTs to the Wellness Collective!

If you are an RMT and are interested in joining a collective of healthcare practitioners in a historic and unique setting that offers services as well as fitness classes and workshops, reach out! I'd be happy to chat and share the vision and options for your practice!

We are set to have the lower unit available Oct 1st with it ready to go by November!

Email me (Meghan) or DM for more info:
[email protected]

Looking forward to meeting you!

08/23/2026

Did you know the studio was originally the Lower Thirty Schoolhouse? It operated as a school until the 1980s!

My long-awaited project was to take some prints that were collected during the renovation, thanks to Rob Murre, and create a gallery wall! It took me a while to source enough frames, but I finally found enough to get the photos up where we can see them and celebrate the history of the building.

It's not quite done yet, but next time you're in take a look...some of those kiddos might be your grandparents!

Enjoy!

08/22/2026

Hi 👋 Meghan here, and I'm excited to introduce you to two new practitioners that are offering services now either in-person or virtually as we approach the expansion:

We have Brandon Connerty offering Registered Massage Therapy services now and he is offering a promo of $15 off your first session.
(PS teachers: this is your chance to use up those benefits before they renew in September!)

We also have Holly Syer a Registered Psychotherapist (Qualifying) offering her services and support virtually until her office is ready in the lower unit this Fall.

More info and booking links can be found on our Services Page 👇
https://www.aedismvmtstudio.com/services

We look forward to helping you feel your best!

And... Don't forget Bench Skin and Spa is open four days per week to get you glowing!

See you soon!

08/17/2026

Would you like a regularly offered Gentle Yoga and Sound Bath class at the studio? Not sure? Come give the first one a try for FREE!

Here's what it will involve:
🌟 A nourishing yoga journey that combines gentle movement, guided breathwork, and gentle sound.
🌟 Connecting with breath and mindful movement while listening to the blissful sounds of chimes, kenari seeds, ocean wheels, tingsha bells, and tongue drums.
🌟 Leaving feeling a deep sense of relaxation in both the body and mind.

Give this class a try and let us know your thoughts!

See you there!