The Inner Sanctuary Yoga - TIS Yoga

Join us for our final MyoBreath class of the summer! This session will concentrate on synchronizing your breathing patterns with your walking mechanics and gait to improve your overall stride. We will also engage in myofascial release ball techniques targeting the feet, lower back, glutes, and more. To sign up, please visit www.tisyoga.com.

Missed our MyoYin class over the weekend? Join us this Tuesday evening for our MyoYin session focused on the feet, legs (including ankles, calves, adductors, and more), and the lower back.
To discover more about the Myofascial Release ball-rolling techniques combined with Yin yoga, please visit our website to register.at www.tisyoga.com.

Embrace your weekend mornings with a soothing class of "Classic Yin." To sign up, please visit our website at www.tisyoga.com.

We’re back from our short break! Take some time to unwind this weekend and join us for Classic Yin. To register, please visit our website at www.tisyoga.com.

Explore the realm of breath techniques utilizing therapy balls to enhance diaphragm movement and its connections. To register, please visit our website at www.tisyoga.com. This will be the final series of classes before we take a short break!

To reserve your spot in the Wall Yin class, please visit our website at www.tisyoga.

Join us for our MyoYin class! MyoYin is a unique blend of Yin Yoga and Myofascial Release ball rolling techniques. To sign up, please visit our website at www.tisyoga.com.

Join us for our weekend classes or our Tuesday evening class as we explore the Classic Yin Yoga poses. Our focus will be on targeting the fascia to improve fluidity and mobility in the hips, legs, and spine. To secure your spot, please visit our website at www.tisyoga.com.

Explore the Benefits of Classic Yin!
Yin Yoga is celebrated for its ability to improve the health of connective tissues while offering therapeutic relief for your joints. To register, please visit our website at www.tisyoga.com.