Maggie Stewart, MSW, RSW - Clinical Social Worker

Stressed and Overwhelmed: 10 Learnings That Changed How I Think About Emotions How naming an emotion shapes how we and what we’re feeling, and helps us understand how to move through it.

⭐ New free program for caregivers ⭐

The Ontario Caregiver Organization launched the SCALE program, focusing on caregivers' mental health.

What does SCALE offer?
🔹 8 live & recorded webinars
🔹 Short-term group or individual counselling
🔹 Resources to help you while caring for others

Upcoming Webinars:
🔸 Week 2 (Oct 15): “I feel like I am not doing enough” – Overcome guilt & feelings of failure
🔸 Week 3 (Oct 22): “I feel overwhelmed” – Manage stress & build resilience
🔸 Week 4 (Oct 29): “I don’t know how to change things” – Navigate grief & helplessness
🔸 Week 5 (Nov 5): “I feel angry and resentful” – Handle tough emotions
🔸 Week 6 (Nov 12): “Who am I aside from being a caregiver?” – Rediscover your identity
🔸 Week 7 (Nov 19): “I feel like nobody appreciates me” – Set healthy boundaries
🔸 Week 8 (Nov 26): “I feel alone” – Create meaningful connections

Join anytime and catch up on any missed sessions online! Don’t miss Week 2 happening today!

Learn more and register:
https://tinyurl.com/SCALE-program

If you're dealing with the stress and heartbreak of the substance abuse of a loved one, this podcast and the CMC may be just what you need.

‎Rethinking Rock Bottom on Apple Podcasts ‎Health & Fitness · 2023

A free 5 day virtual conference with an amazing lineup of speakers!

Happily Family Online Conference Free Conference - Mindful Parenting and Emotional Wellness - November 10-14

"Guilt and anxiety are children of the past and future. To the extent that a person dwells upon the should-have-been or might-be of life at the expense of living life in the reality of the present, he suffers." ~ Thomas Keefe

The Most Important Lesson for All Mothers 7 steps to infuse self-compassion into your parenting.

A free webinar available to all on February 3. I am not involved or affiliated in any way with these fine folks, but it came highly recommended to me so am sharing widely.

The Grieving Brain: How We Learn from Love and Loss - FAN BONUS AFTER-HOURS EVENT: Attendees who purchase a copy of The Grieving Brain from FAN’s partner bookseller The Book Stall are invited to attend an AFTER-HOURS event hosted by Prof. O’Connor and Dr. Shear that will start immediately after the webinar. Details on the webinar registration page. Los...