Fitness is a journey that takes you to a healthier, better life. Sherrie McKinney: Personal Training Specialist It's not as difficult as you think.
The ability to enjoy a full and healthy life can be an easy goal to attain for those who want to pursue this lifestyle. I'm Sherrie and I invite you on the journey to a more fulfilling life of health and wellness! In fact my job is to make it as easy and as stress free as possible while you shift into a habit that will benefit you the rest of your life! So let's get started today!
02/21/2026
What motivates you? I’ve tried fresh air, skiing,trying on jeans, booking a trip, buying a bathing suit, 100 squats, tracking, looking forward & looking back & watching the Olympics!
Create your own Olympics!
Challenge coming up to see where you sit or stand while we age!!🏋️♀️🕺
02/02/2026
Hello February!
This has been my leftovers from January, along with snow, cold, lazy, cozy, & left over chocolate's!
A new month for some represents a clean slate, a new beginning, forget about resolutions, just move or take action first.!
01/23/2026
If your New Year’s resolutions have gone out the window, my mom who is 91, came up with this years ago, “Nannie’s rules.”
Pick one so you can stay on track in this cold weather!😁
01/02/2026
12/22/2025
Keep moving my friends… Yeh! 👏💃🏻
12/22/2025
So proud of my dedicated group of individuals who commit to their standing & chair workouts. Weights, bands or balls enhance a stronger more flexible lifestyle. 👏💃🏻🕺
12/14/2025
Snow & Go!
A beauty day in the woods for a ski! I forgot how hard it is to get up once you fall down! Going downhill is the challenge!😁
11/01/2025
It's a new day, a new month & I'm feeling good especially when i move & take action towards my goals.
09/19/2025
Exploring Denmark by bicycle is amazing! A family & friends trip to one of the happiest places around. Lots of fabulous food, that you hope to cycle it off!
09/03/2025
https://www.eventbrite.ca/e/great-bike-journey-of-the-world-tickets-1622945757449?aff=oddtdtcreator
Great Bike Journeys of The World Robbin McKinney – owner of Great Explorations - will share an inspiring collection of photography and videos from his latest bike journeys.
08/23/2025
As a busy mom of three, I was determined to create a balanced, stress-free life. I discovered that making time for fitness not only boosted my energy but also helped me show up better in every area of life. Live Fit, Live Life. 💪
Life will always bring stress, but movement is one of the best ways to reset—whether it’s a long walk with uplifting music, a run, a swim, biking, weight training, skiing, or dancing. When you move, you recharge your body and your spirit—and sometimes, you can even make it fun. 💃🏻🕺
| Monday | 8am - 6pm |
| Tuesday | 6am - 6:30pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 5pm |