Fitness is a journey that takes you to a healthier, better life. Sherrie McKinney: Personal Training Specialist It's not as difficult as you think.
The ability to enjoy a full and healthy life can be an easy goal to attain for those who want to pursue this lifestyle. I'm Sherrie and I invite you on the journey to a more fulfilling life of health and wellness! In fact my job is to make it as easy and as stress free as possible while you shift into a habit that will benefit you the rest of your life! So let's get started today!
05/12/2026
Let’s Spring into action with a Spring tune up.
I have been procrastinating, waiting for warmer weather, the right time, the right motivation, how about you?
How long are we going to wait?
What you do for your car, you should do for your body!
Let’s have some fun, & track what we do!
Let’s see how we measure up in the next 6 weeks.
Message me for more details.
02/21/2026
What motivates you? I’ve tried fresh air, skiing,trying on jeans, booking a trip, buying a bathing suit, 100 squats, tracking, looking forward & looking back & watching the Olympics!
Create your own Olympics!
Challenge coming up to see where you sit or stand while we age!!🏋️♀️🕺
02/02/2026
Hello February!
This has been my leftovers from January, along with snow, cold, lazy, cozy, & left over chocolate's!
A new month for some represents a clean slate, a new beginning, forget about resolutions, just move or take action first.!
01/23/2026
If your New Year’s resolutions have gone out the window, my mom who is 91, came up with this years ago, “Nannie’s rules.”
Pick one so you can stay on track in this cold weather!😁
01/02/2026
12/22/2025
Keep moving my friends… Yeh! 👏💃🏻
12/22/2025
So proud of my dedicated group of individuals who commit to their standing & chair workouts. Weights, bands or balls enhance a stronger more flexible lifestyle. 👏💃🏻🕺
12/14/2025
Snow & Go!
A beauty day in the woods for a ski! I forgot how hard it is to get up once you fall down! Going downhill is the challenge!😁
| Monday | 8am - 6pm |
| Tuesday | 6am - 6:30pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 5pm |