We help grandparents get strong and stay mobile with personal training and small group classes. We are a private studio located in the North end of Belleville.
We work with clients of all fitness levels to create a positive and healthy lifestyle. We have a belief that this isn't just about workouts- this is about being mindful about our food, stress, movement and energy in order to create a life that we love. Home of our Small Group Training Program!
Getting old, that’s a privilege.
Getting old and being strong, that’s a status symbol.
08/18/2026
Kinda chic, isn’t it?
To be the first in your bloodline to life weights?
To find a group of likeminded people trying to achieve the same thing as you.
To realize motivation only gets you so far, committing to something and doing it anyway takes skill.
To workout to be strong, not skinny.
The difference is consistency.
When things are hard.
When you have a lot on your plate.
When you don’t feel like doing it.
When it’s raining.
When it’s sunny.
When you hurt everywhere.
Never forget that post workout feeling when you’re really not feeling it.
08/12/2026
We’re not saying weight loss isn’t important if it’s a goal for you, we’re saying to separate workouts, building strength, being mobile and weight loss.
Let’s get obsessed with strong ass bones, range of motion, and building bigger muscles.
Check out more on this in this month’s blog!
08/05/2026
How do you know if you’re making progress if you aren’t tracking?
You don’t.
Regardless of the movement, doing the same thing over and over won’t get you results.
We will preach this forever, track and watch your training change!
We don’t need much 🤷♀️
What makes Right Fit, Right Fit?
This.
Over and over.
amazing team, amazing community.
Thanks to jackyy for doing this with the team, so much fun!!!
More to come 😉
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 7pm |