Summer can be the biggest distraction from your fitness goals. Don't let it become an excuse. Apply your exercises outside in a playground/park for the best of both worlds! :)
Rise & Shine Boot Camp
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One hour fitness program making use of innovative functional elements to improve strength and cardiovascular health. Great for shift workers!
This one hour training regiment is designed to benefit individuals looking for an increase in metabolism to target fat loss, improve conditioning for sport, and improve strength. The program varies from week to week but may include agility and isolation exercises, split circuits, H.I.I.T. and bodyweight exercises.
8 Week Program with classes Tuesdays/Thursdays
Cost
One Class per week
New Recru
08/09/2013
My results from 5 weeks clean eating on a self developed cardio/strength training split.
08/09/2013
Hammer those obliques! The finishing touch of a balanced compound joint work-out program!
Earn those Carbs everybody!!!!! :)
Sledge Hammer. Check!
Tractor Tire. Check!
Hope you guys are ready for a seriously kick ass work-out!
Forecast looks good for Outdoor Boot Camp Tuesday Morning!!
06/02/2013
Change your perspective on eating habits!! IT'S NOT A DIET!
IT'S CALLED EATING HEALTHY!
Happy Mothers Day!!!
05/11/2013
Knowledge is power! Take the time to inform yourself and your results will shock you!
04/10/2013
Post-Exercise your metabolism remains at an elevated rate between 24 and 48 hours!!! Research shows that consuming protein after your workout will boost metabolic rates even further!
Fueling your body properly will help you lose weight!!!
Some beautiful weather outside! Don't let it go to waste!
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Location
Category
Telephone
Website
Address
86 Southview Avenue
Belleville, ON
Opening Hours
| Tuesday | 6am - 7am |
| Thursday | 6am - 7am |