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My top 5 low calorie/high volume snacks
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1. Sugar-free jello
2. Air-popped popcorn
3. Rice cakes
4. Tuna + Rice crackers
5. Greek yogurt + protein powder
Don’t let people mistake your hard work for luck 💎
Perspective 💜💛💚
09/30/2025
Go check out for their stock of creatine to help you reach all of your goals 💪🏻
Mom growth / Mom guilt
Your babies and kiddies need you to take care of yourself for long term. They don’t just need you NOW, they need you 30 years from now.
Sometimes you need to leave the messy dishes, the overloaded laundry, the cluttered toys…and just get that workout in.
Growth OVER guilt
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The only way you’re going to get better at something is if you do it consistently, over & over & over again.
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One of the biggest problems I’ve seen with fitness and nutrition clients, is the over-complicating of things.
Health and fitness is NOT compiled of fancy workouts and difficult 14-step recipes.
A healthy routine is simple, effective and consistent meals & workouts that you CAN complete without feeling like it’s a huge burden.
Don’t over complicate it💟