Centered on Centre Ave Yoga

Prenatal Yoga returns this September 30th! Join us for our 6 week registered series and enjoy some Mama relaxation time 💞

Happy September! May your month be filled with sunshine, warm hugs, fall colours, and Yoga… lots of YOGA ☀️🧡

NEW TIME ALERT! Starting September 1st our Tuesday Flow and Thursday Hatha with Mattea Aron Heister will start earlier at 7 pm! Join us for an hour of scrumptious yoga on Tuesdays and Thursdays 😴

We know how to sleep, but do we know how to truly rest?

Join Melanie for a class dedicated to slowing down and restoring your vitality through restorative postures, breath awareness and the practice of Yoga Nidra.

Beginning class in supported restful postures, you’ll ease tension from your body naturally before settling into the stillness of Yoga Nidra - a deep relaxation technique that produces mental clarity and a renewed sense of well-being.

Whether you’re feeling overwhelmed, exhausted, anxious, or simply craving a moment of intentional pause, this workshop offers an opportunity to reconnect with yourself in a quiet and supportive environment.

No previous yoga or meditation experience is necessary. All are welcome.

Friday October 30, 6:30- 8:00 pm $40
Sign up online or in studio Melanie Dawn ✨

Our YTT 200h begins January 2027: 8 weekends in studio, 5 great teachers, 1 great experience! Why don’t you join us on this life-changing journey? 💞 Melanie Dawn ✨ Erica O'Callaghan Drena Walmsley Bonnie Lewis Natalie Carrington

Coming this September! 2 great Tai Chi registered classes - Beginner’s 10 weeks and Intermediate 8 weeks - join Michael Chown Centered on Centre |Local Yoga

Join Melanie Melanie Dawn ✨ for a 4 week registered series Rest & Restore: Soften and reconnect with yourself during this four week series combining warm restorative yoga with the deeply healing practice of Yoga Nidra.

Each class begins with restorative yoga postures in a comfortably heated room, allowing your body to release tension while calming your nervous system. From there, you’ll be guided into Yoga Nidra—a meditative technique practiced lying down that invites profound rest while cultivating awareness, resilience, and inner clarity.

Over four weeks, we’ll explore a different theme, gradually building self-awareness, inner resiliency and calm.

No meditation or yoga experience required

Join Mattea Mattea Aron Heister this September for BROGA -an hour of yoga, stretching, strengthening, and community just for men. Sign up online or in studio only $90 for 6 weeks

Join Tamara 𝚃𝚊𝚖𝚊𝚛𝚊 𝚁𝚘𝚢𝚊𝚕 on Sunday September 27, 4-5:30 pm for a relaxing afternoon of rolling and releasing - only $25 sign up online or in studio

Welcome August! Summertime sunshine and yoga - the perfect combination! Join us for a class today ☀️