HeartFelt Sandra

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Blackfalds, AB
HeartFelt Sandra

My name is Sandra. I have taught yoga for almost 20 years, I specialize in accessible yoga, yoga therapy, yoga philosophy and Kundalini yoga.

I live, and breathe all things yoga and love to share it with all who will listen 💚

10/24/2026

💚💚

10/21/2026

I have listened to a lot of Ram Das recordings (a spiritual teacher from the 70’s until he passed in 2019) and this was something he said a lot! Our families can bring out the best and the worst in us. They show us, even if we are walking the path of enlightenment, that we are human! And to be human means we have a whole range of emotions to choose from. To work towards enlightenment means we don’t run away from our feelings and emotions, but we also don’t let them take over. This ties back to my post from Monday. Emotions will be the driver of any negative spiral we find ourselves in. I invite you to see your emotions as teachers and learn what it is they have to teach you 💚

10/19/2026

Why is it so easy to get drawn into negative thoughts? We can have one thought that's negative, and in the blink of an eye, there's a bunch more.
In a podcast I was listening to the other day, the speaker compared these thoughts to walking an untrained dog, one that pulls and tugs us every which way. I just love this analogy!
The only way to bring these thoughts back in check is with awareness. We need to build the ability to see the thoughts as they happen and bring them back under our control. But this takes work and constant vigilance, which is why we might find ourselves being pulled back into negativity so easily.
I've said it before, and I will say it again, meditation is one very successful way to bring our thoughts back in line. We need to see our triggers and get ahead of them. Awareness that is untrained will not gain back this control.
Life is hard enough without getting caught up in negative thoughts ✨️

10/15/2026

I think we all have the ability to be intuitive 🔮 I bet you have at least one story about that time you just knew that something was about to happen!
When I look back over my life, I have always had a strong sense of knowing. I haven’t always trusted it, that’s for sure! I had a few things happen, especially in my early 20’s, that gave me the opportunity to understand this side of myself. It’s never been easy for me to talk about my intuitive side. Until I started studying yoga, I didn’t have the words to describe my experience. I feel like my connection to my intuition has deepened over the last decade or so. It was this deep knowing that led me to open HeartFelt and the same knowing that led me to closing the space. Now my intuition is telling me to just be, to not make any plans, and to trust 🫣
So, here I am, trusting 100%! Knowing that the hand on my back has never steered me wrong before and will guide me towards the right path 💚💚

10/14/2026

It's been fun organizing and fitting in the plants and other stuff from the studio into my home! Over the weekend, Leigh turned the shoe shelf into a plant stand, and it is perfect 👍👍

10/07/2026

Hi there 👋
It’s been a minute since I've posted on here. I sure do miss seeing your smiling 😃 faces & teaching you some yoga!

September was a blur, but I'm settling into a routine now. I have been taking full advantage of our health spending account! I feel like my sore back is moving better than it has in months.

I have come to notice that my movement patterns have been built for the protection of my injuries. This has led to a lot of gripping in my body. I have a lot of work to do in retraining my body to move with ease again.

I am thankful for my yoga therapy knowledge. My practice, at this point, is learning to breathe deeply again. Without realizing it, my pain has had me holding my breath!

09/01/2026

Thank you for all the kind comments yesterday! My heart is full 💚
My plan now is to take a social media pause! I’m going to take some time to breathe and enjoy the simple things that life has to offer 🌸🐶🚴🏼‍♀️🍣🇨🇦🌻☕️🧘🏻‍♀️🗻🌙🍂📿

08/31/2026

Well, my friends, today is officially the last day for HeartFelt Yoga Blackfalds!
Over the last few days, as I have been packing and moving, I have been flooded with a million memories 💚 My time in this room has given me more than I could have dreamed possible. Over the seven years I hit every goal I set for myself! I built a community, I did yoga teacher trainings, I offered many retreats, we discussed yoga philosophy in depth, and yoga therapy was the bulk of what I taught!

So, for this “Happy Monday” post, I encourage you to follow your dreams! Yes, it’s scary and yes, it might give you a few grey hairs! But, from my experience, following your dreams just might give you everything you need to grow into the best version of yourself and allow you to witness a strength within that you didn’t even know was there 😁 I can’t wait to see where my dreams take me next!!

08/28/2026

😂😂

Address

#203/5025 Parkwood Road
Blackfalds, AB
T0M0J0

Website

https://www.heartfelt.yoga/

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