09/22/2026
September 1 often comes with good intentions of routines and schedules, but like New Years Resolutions the reality of week 3 sets in and we often wonder what happened.
You have your kids organized, with after school activities in full swing, but what about you?
Have you been able to keep your promise to yourself of the habits and routines that support you?
The exercise and self care routine that you said you were going to start after the summer holidays?
There is no blame or shame, only a true reflection and reality that we often put ourselves last.
This is your invitation to do this year different.
How?
1. Move your body with intention with Virtual Pilates only $40+hst per month.
With 2 classes a week (Live Tuesdays & Thursdays at 6:30am and recorded classes).
This online pilates program is designed to create ease and accessibility.
Click here to register. https://shorturl.at/P0vM3
2. Now booking massage appointments until the end of the year - don't let your benefits go to waste. Message to book your appointments.
