12/31/2023
Our last sweat of 2023!!!!! 🎉🥳🌟✨
Happy New Year to all! We can’t wait to sweat it out with in 2024 and so grateful to our F45 Bolton South Team! Let’s continue to crush our goals in 2024!! 💪🏽❤️
F45 Training Bolton South
F45 Training is a 45-minute HIIT workout that will challenge you like never before. Team Training. Team Training, Life Changing!'
'F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout.
12/31/2023
12/25/2023
From our team at F45 Bolton South, Happy Holidays & Merry Christmas!!! ❤️🎄 Best wishes to all celebrating ✨
09/27/2023
🔥 WAHLBERG WEEK is coming back Monday Oct 2 to Sunday October 8th!
7 DAYS, 7 NEW WORKOUTS!! 🔥
Get your 7 Day Pass now! Only $9.99+hst This offer is open to new and previous members!! Click the link below!
https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=43&pMode=4&reSchedule=&origId=&recType=&recNum=
07/01/2023
🍁🇨🇦 HAPPY CANADA DAY!! 🇨🇦🍁 🇨🇦
06/30/2023
🍁🇨🇦 Happy Canada Day!!! 🇨🇦🍁
We will remain open with a modified schedule for the long weekend. Book in early to secure your spot!!
06/27/2023
Happy Birthday,
Cheers to F45 Birthday Workouts!! 🥳🎉🎂🗽
06/26/2023
PHASE 7🔥🌶️
Tomorrow, we will begin a brand new phase with lots of new workouts!
From July 10 to 16, we have TRIALS, 7 days of fun, unique, but also tough workouts. Survive knockout rounds and collect points for performance tracking, scores and attendance. See how you rank on the Trials Global Leaderboard each day!!
The F45 Trials are the absolute test of strength and endurance. It's not just about performance, but about commitment and supporting our community.
Make sure to book your classes in advance! 📲
06/21/2023
This Saturday June 24th we will be hosting our Playoffs vs our friends at Make sure to book in for all the fun!!!
04/30/2023
🚨 New Phase Alert ‼️ 🚨
Hello Phase 5! Here are the workouts coming to you starting tomorrow!! We’ve got some favourites and a brand new strength workout TITANS.
Be sure to book in to reserve your spot 📱📲
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Location
Category
Contact the business
Telephone
Address
14 McEwan Drive W, Unit 4
Bolton, ON
L7E1H1
Opening Hours
| Monday | 6am - 1pm |
| 5pm - 7:30pm | |
| Tuesday | 6am - 1pm |
| 5pm - 7:30pm | |
| Wednesday | 6am - 1pm |
| 5pm - 7:30pm | |
| Thursday | 6am - 1pm |
| 5pm - 7:30pm | |
| Friday | 7am - 10:30am |
| 5pm - 6:30pm | |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |