Healthy Lifestyles

Holiday specials, winner of the Christmas contest and more...

Healthy Lifestyles news Turmeric is an orange-colored spice from India and has been used in Middle Eastern and Southeast Asian dishes for more than 2500 years. This relative to ginger is loaded with many healthy nutrients including protein, dietary fiber, niacin, vitamins C, E, and K, sodium, potassium, calcium, copper, i...

Healthy Lifestyles news Turmeric is an orange-colored spice from India and has been used in Middle Eastern and Southeast Asian dishes for more than 2500 years. This relative to ginger is loaded with many healthy nutrients including protein, dietary fiber, niacin, vitamins C, E, and K, sodium, potassium, calcium, copper, i...

We have a winner of our keep fit Christmas Contest Greg Yaneff. Congratulations Greg!!! check it out...http://www.healthy-lifestyles.ca

Only 2 more days to submit your video for the Christmas contest. The entries so far are a lot of fun. Thank you to everyone who has sent them in so far. the winner will receive a $100 gift certificate to Lululemon. Good luck everyone.

We are having lots of fun this month! giggle... we are having a contest... send in a video of you working out and earn a chance to win a prize. Be as creative as you want. I can't wait to see what you are going to do!

Tina's Healthy Lifestyles news Rocktape is an elastic endurance tape designed for competition. Rocktape’s unique unidirectional stretch pattern won’t reduce your range of motion but it will give you more game. With its unique stretch and superior adhesive, Rocktape creates a bio-mechanical lifting mechanism which delays fatigue...

Tina's Healthy Lifestyles news Rocktape is an elastic endurance tape designed for competition. Rocktape’s unique unidirectional stretch pattern won’t reduce your range of motion but it will give you more game. With its unique stretch and superior adhesive, Rocktape creates a bio-mechanical lifting mechanism which delays fatigue...